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Exercise to lose weight, teach you 8 stovepipe movements

9 People involved  2021年04月03日 09:22  classification : Weight loss  comment

exercise to lose weight, how are the 8 stovepipe movements

  How to quickly have sexy legs is difficult for girls. Many girls are actually very thin on the upper body, but a pair of big thick legs make people upset and ruin the curve! In fact, it’s not impossible to lose weight with sexy legs. The point is to find the right way.

   Exercise to lose weight, stovepipe and beautiful legs action 1:

Lie on your side on a yoga mat, with your left arm bent at your elbow, your head resting on your left arm, and your right hand on top of your left arm, your legs bend your knees together, keep your back straight, tighten your abdomen, and lift your right leg up. Then slowly lower it. This action is repeated 20 times, and then change to the other side to continue.

   Stovepipe and beautiful legs action 2:

Place your left arm on the yoga mat with a 90-degree elbow, your right hand on the front of your abdomen, your left leg should be straight and close to the surface of the yoga mat, your right leg should be bent off the ground, and your right foot should be placed back; keep your back straight and tighten your abdomen, Then keep your right leg bent and open upwards, then kick up to straighten your right leg, then bend your knees back and lower your knees forward. This action is repeated 20 times, and then change to the other side to continue.

   stovepipe beauty leg action 3:

   Left arm flexed elbow 90 degrees on the side of the yoga mat, right hand akimbo, legs close together and straight, and left foot on the ground, keep the body straight, tighten the abdomen, and then keep this action for 30 seconds. When finished, switch to the other side to continue. Note that you should always keep your body straight during the action.

   Stovepipe beautiful leg action 4:

   With arms bent on the elbows on the yoga mat, legs close together and straight, two toes support the ground, keep the body straight, tighten the abdomen, and then maintain this position for 30 seconds. Note that you should straighten your entire body during the action.

Straighten your arms, keep your hands on the yoga mat, kneel on the yoga mat with your left leg bent at 90 degrees, bend your right leg and raise your knees upwards, keep your back straight, tighten your abdomen, and then lift your right leg up and down. . This action is repeated 20 times, and then change to the other side to continue.

   Stovepipe beauty leg action 6:

   Lie flat on a yoga mat, with your arms open and flat on both sides of your body, your legs are slightly bent and your knees are lifted up, keeping your back straight, tighten your abdomen, and then make your legs cross alternately up and down. This action is repeated 20 times.

   Stovepipe beauty leg action 7:

Lie flat on a yoga mat, with your arms open at both sides of your body, your legs bend your knees, your feet are slightly apart to support the ground, keep your back straight, tighten your abdomen, and then slowly raise your hips and then slowly Slow down. This action is repeated 20 times.

   Stovepipe beauty leg action 8:

Straighten your arms, put your hands on the yoga mat, kneel on the yoga mat with your legs bent at 90 degrees, keep your back straight, tighten your abdomen, then raise your right leg to your chest, then straighten it back and go up and up. Elevate, and then bend your knees back to raise your chest. This action is repeated 20 times, and then change to the other side to continue.

   The above 8 exercises can exercise your leg muscles and leg muscles very effectively. When helping you with thin legs and beautiful legs, it also allows you to easily have a tight buttock! Girls who want to lose weight, start training today! In this way, you can lose your perfect figure before the summer, and be beautiful all summer! Come on~

Healthy Weight loss www.psecigs.com

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