current position:Home page » how lose weight » Body<

advertising

Teach you how to lose weight quickly during menstruation

20 People involved  2021年04月23日 18:49  classification : how lose weight  comment

Teach you how to lose weight quickly during menstruation

   1. Physiological performance during peak Weight loss

  Time calculation: 7 to 14 days after menstruation

   Women generally ovulate on the 14th day of menstruation. After the secretion of estrogen reaches its peak, it begins to decrease at this time, and the secretion of progesterone begins to increase. When the secretion of estrogen and male hormones is strong, it will accelerate the absorption and consumption of carbohydrates, fats, and proteins in the body. Therefore, the best time to do aerobic exercise is the week before ovulation. This is your best time of the month. You are very energetic in both mood and body, like sports and various challenges.

  Accelerated weight loss program

   Try to keep the exercise frequency at 2 hours a day or every other day, and maintain at least 7 hours of exercise per week.

   The most effective way to lose weight is to ask a personal fitness trainer to help you develop a weight loss exercise plan, let him know your menstrual cycle, and he will let you achieve your ideal exercise state and weight loss goals during this time.

   Running, swimming, and cycling are particularly easy to burn calories, and are the best choice for people who want to lose weight.

   At this time, you can try various aerobic exercises that you are interested in, such as aerobics, Latin dance, ballet and so on. Because your physical fitness and receptivity are first-rate during this period, it is a waste not to exercise.

   recipe

  Healthy slimming recipes:

   This is a very easy time to gain weight. If the calories you eat cannot be quickly broken down, it will be converted into fat and accumulate in the body. Therefore, try to reduce the intake of high-calorie and high-fat foods.

   Eat more foods that are conducive to digestion and metabolism, such as winter melon, celery, and bitter melon, which can speed up your weight loss process.

   It is recommended that you make a one-week diet plan to keep yourself getting enough nutrition for these 7 days without gaining weight. In just 7 days, it is easy to adhere to and can achieve a multiplier effect.

  Key Tips

   Even if you don’t like aerobic exercise, you should try to do some, otherwise you may experience swelling and weight gain.

   2. Weight loss period is fast

  Physiological performance

  Time calculation: 14-21 days after menstruation

   One week after the ovulation period, the hormone effect of the egg cell becomes stronger, but the skin condition becomes unstable due to the increased secretion of progesterone hormone. During this period of time, you won’t feel any special feelings, but the problems of the week before the menstrual period are brewing. Your sebum secretion is increasing, melanin is activated, and you may develop acne, and your mood may become more ups and downs, sometimes calm , Sometimes impatient.

  Accelerated weight loss program

   It is still a favorable period for weight loss. Although the effect may not be as obvious as the previous stage, good weight loss results can still be obtained. At this time, it is recommended that your weekly exercise time is maintained at more than 6 hours.

  Treadmill, aerobic exercises and some equipment exercises can help you burn calories during this time, and tennis and ball exercises are the best choices.

   If you don’t have time to go to the gym, you can choose skipping rope as a way to lose weight. Jump 200 times or more every morning and evening, and the weight loss effect is very obvious.

   It is best to use the rest day to go outdoors for long-distance running, mountain climbing and other long-term endurance aerobic exercises, which are excellent for fat and calorie consumption.

   recipe

  Healthy slimming recipes:

   To prepare for the next menstrual period, increase iron and protein intake.

   Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the excretion of estrous hormones and increase the level of magnesium in the blood.

  -Eating some foods rich in B vitamins such as walnuts and cashews between meals can help regulate menstruation and calm nerves.

  Key Tips

   Appropriate aerobic exercise can still be continued during this period, but be careful not to over-fatigue and cause muscle damage

lose weight www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/1140.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.