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How to lose weight fast in 7 days

15 People involved  2021年04月23日 18:50  classification : Lose weight fast  comment

How to lose weight fast in seven days

   The specific method of losing weight in seven days:

   1. Adjust your diet to ensure a balanced diet of three meals a day, and only eat seventy percent full for each meal.

   2. Breakfast ends before nine o'clock, lunch ends before one o'clock in the afternoon, and dinner ends before six o'clock in the evening.

   3. Diet recipes during Weight loss:

   Breakfast: one boiled egg + apple + light honey water 300ml

  Lunch: a palm-sized chicken breast + broccoli + half a sweet potato + tomatoes

   Dinner: cucumber + egg white

   4. During the Weight loss period, only the food in the recipe can be eaten, and no other food can be eaten at all.

   5. In addition to the amount of food indicated in the recipe, other foods in the recipe can be eaten up to 70% full.

   6. Drink about 2 liters of warm boiled water every day. Vegetable juice or fruit juice cannot be used instead.

  7. Hunger before going to bed, warm water is the first choice to relieve it. If you can't bear it, you can eat a cucumber to satisfy your hunger.

   8. Go to bed before eleven o'clock every night, and ensure that you have 7-9 hours of sleep every day.

  9. Get more active at ordinary times. Increasing the amount of daily activity can also increase the body's metabolism and accelerate the burning of fat. Try to be able to stand without sitting, walk without standing, and climb stairs without taking elevators. The daily exercise time should be more than half an hour and walk more than 10,000 steps.

   10. Keep running for half an hour or skipping rope for 20 minutes every day. Squat 20 times, ride on your back 50 times in the air, stretch the arch bridge for 10 minutes, and plank support for 3 minutes. End all exercise one hour before going to bed.

  11. Take a warm bath or foot bath for about 15 minutes before going to bed.

   12. Perform abdominal massage for five minutes before going to bed. The palms of both hands are massaged clockwise around the belly button to help digestion in the stomach and intestines and excretion the next day, which can not only lose weight but also relieve constipation.

   Adhere to a light diet and sufficient exercise, you will definitely lose weight after seven days.

Healthy weight loss

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