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A 7-day fast weight loss recipe to lose 10 pounds a week!

16 People involved  2021年04月23日 18:51  classification : Weight loss  comment

A 7-day fast Weight loss recipe to lose 10 pounds a week!

   Monday: Breakfast: 1 slice of whole wheat toast, a cup of milk, and an apple

   Lunch: Celery porridge: 100 grams of celery, 100 grams of rice, 100 grams of millet

   Dinner: a lettuce salad + (salt, vinegar seasoning)

   Tuesday: Breakfast: 2 slices of whole wheat toast, a cup of yogurt, 10 raisins

   Lunch: Boiled chicken breast salad: 100 grams of chicken breast, 200 grams of fruits and vegetables

   Dinner: 1 serving of steamed egg

  Wednesday: Breakfast: a cup of yogurt, 2 hard-boiled eggs

  Lunch: Red bean and barley porridge (450g)

   Dinner: one apple, 15 grams of nuts

   Thursday: Breakfast: Sweet potato porridge, about 450 grams

  Lunch: Shredded chicken breast, cold cucumber

  Dinner: one orange and 10 raisins

   Friday: Breakfast: about 300 grams of oatmeal milk

  Lunch: a plate of vegetable salad and a sweet potato

   Dinner: a steamed egg

   Saturday: Breakfast: 2 slices of whole-wheat toast, one hard-boiled egg

  Lunch: a fried steak, with lettuce

   Dinner: 10 small tomatoes, 15 grams of nuts

  Sunday: Breakfast: a sandwich, a glass of milk

  Lunch: One mashed potato, 2 hard-boiled eggs, remove the egg yolk

   Dinner: a fruit salad

lose weight

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