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How to lose weight quickly in a week?

15 People involved  2021年04月23日 18:51  classification : how lose weight  comment

How to lose weight fast in a week?

  If you want to lose 10 pounds a week, don’t rush it too quickly, because you lose muscle and water if you lose it in a hurry. How to lose weight healthily? First of all, you need to see if you are a large-base population, that is, people who are less than 1.7 meters tall and weigh about 200 kilograms. You need to change your lifestyle and eating habits and avoid eating junk food. If you are not a large-base population and are considered to be slightly fat, then change your eating habits and some regular exercise within a week to achieve the results of Weight loss.

   Squat and fast push: First, put the palms of your hands to the front, press your shoulders down, keep your shoulders down, straighten your back, add squats, and then push quickly and go back and forth.

   Half squat jump: Half squat jump is an advanced exercise based on squat that increases explosive power and intensity. Clamp your arms around your sides, then squat and jump, so that you can move back and forth.

Healthy weight loss

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