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What can I eat for dinner to lose weight?

18 People involved  2021年04月23日 18:55  classification : Weight loss  comment

What can I lose weight for dinner?

   Corn: What to eat to lose weight is the fastest, of course, you can’t miss corn. Corn is rich in calcium, phosphorus, vitamin E, etc. These nutrients help lower serum cholesterol.

   Garlic: The smell of garlic is more pungent, so many girls don't like it. But garlic can reduce cholesterol and prevent thrombosis. Therefore, it is good for Weight loss.

   Leek: In addition to its aphrodisiac effect, leeks also enhance gastrointestinal peristalsis, eliminate excessive nutrients in the intestines, clear the intestines, and eliminate fat.

  Carrots: Carrots contain calcium pectinate. When it blends in with bile acids, it needs to use blood cholesterol to reduce the blood cholesterol content and effectively lose weight.

  Winter melon: Winter melon contains less calories than other vegetables, and it helps to promote the body's metabolism and has a strong weight-loss effect.

   Shiitake mushrooms: Shiitake mushrooms can significantly reduce serum cholesterol, triglycerides, and low-density lipoprotein levels. Regular consumption can make the high-density fat protein in the body have a relatively increasing trend.

  Cucumber: Cucumber contains propylene glycol, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. If obese people eat more cucumbers, the effect of Weight loss is good.

   In addition, beauty lovers who lose weight prefer low-sugar and low-calorie fruits, and alienate high-sugar and high-calorie fruits. In this way, it is necessary to understand how many calories and sugars each type of fruit carries:

  Pineapple, cantaloupe, papaya, kiwi, banana, mango, lychee, grapes and other fruits have higher glycemic index. Dieters should avoid eating too much of these fruits.

   Tomato: It is both a fruit and a vegetable. It contains a lot of vitamin C and vitamin E, but it does not carry a lot of fructose like other fruits.

   Apple: If you are afraid of fat, apple is a good choice. In addition to rich fiber, the galactose acid contained in it is very helpful for detoxification.

  Strawberry: Strawberry is not high in calories and rich in vitamin C. In natural therapy, strawberries can also be used to cleanse the intestines and stomach.

   In addition, kiwis, lemons, plums, cherries, citrus, etc. have a lower blood sugar index, which is also a better choice for fruit weight loss.

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