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What are the fastest ways to lose weight

5 People involved  2021年04月03日 09:24  classification : Weight loss  comment

What are the fastest ways to lose weight

   1. Minerals can regulate the body's water balance and make fat nowhere to grow

   Foods high in potassium include bananas, cantaloupe and mangoes. These foods contain an amino acid called aspartin. They can work together to expel excess water from the body.

   2. Don't talk while chewing

   We often develop a habit without knowing it-often chewing something. For example, chewing gum, drinking with a straw, and talking while eating. The easiest way is to close your mouth and concentrate on doing your own thing. Don't find something to eat from time to time.

   Three, carbohydrates such as bread, pasta and rice often make the belly bloated

   If you really like to eat this kind of food, remember to eat it before noon. Don't leave it until the evening to eat special food. When you wake up the next day, you will find that your belly is bigger again.

   Fourth, the foam contained in carbonated drinks will make your stomach bloated

   Develop the habit of drinking plain water, so that you can avoid the bombardment of liquid calories, and you will have that burden on your belly.

   5. The sugar substitutes still contain high levels of sorbic acid

  Most people know that sugar makes people fat, but few people can resist the temptation of sugar. As a result, we have turned to sugar substitutes, but everyone knows that these sugar substitutes still contain high levels of sorbic acid. In this case, you might as well just eat real candy.

   6. Make sure to take in enough calcium and magnesium during menstruation, these two can prevent you from gaining weight during menstruation

   If you eat a lot of desserts during your menstrual period and are emotionally unstable, you should be prepared in advance. Make sure to take in enough calcium and magnesium during menstruation, these two can prevent you from gaining weight during menstruation!

   Seven, get rid of the exhaust gas in your belly in time, you should always massage your belly

   In order to eliminate the exhaust gas in the belly in time, you should always massage your belly. Hold the waist with both hands, press the area around the belly button with four fingers, drawing a circle clockwise. This seems very simple, but it turns out that this massage method works.

  Eight celery can speed up the peristalsis of the stomach and intestines

   Remember to add celery to each meal, you don’t need a lot, you can just sprinkle a little bit of crushed celery leaves. Celery is a spicy condiment, which can speed up the peristalsis of the stomach and intestines.

   Nine, probiotics are good assistants to help the stomach

   Probiotics are good assistants to help the stomach and intestines. They are the most abundant in yogurt. In fact, if women insist on drinking yogurt every day, they can see the effect of smaller belly after 4 weeks. When buying yogurt, remember to check the food label and try to choose low-fat yogurt.

  10, walking at least 15 to 20 minutes a day can make the fat on your belly disappear forever

   Walk for at least 15 to 20 minutes a day, so that the fat on your belly can disappear forever! Pay attention to your abdomen when walking, and deep breathing from time to time can also help reduce your belly.

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