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How to lose weight the fastest and most effective?

14 People involved  2021年04月23日 18:55  classification : Weight loss  comment

How to lose weight the fastest and most effective?

   Soy Milk Weight loss Method

  Beans are rich in protein and fiber, have a good metabolism, and have the effect of nourishing and whitening.

   Soy milk Weight loss method: Drink it before or during a meal. Soy milk will continuously exert its weight-loss effect in the process of digestion and absorption, so it is better to drink it during meals. If you want to use the fullness of soy milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from the morning to the evening when the amount of muscle activity is relatively large. At night when the amount of activity is small, it is easy to accumulate fat, so it should be avoided as much as possible.

   yogurt diet

   Low-sugar yogurt or low-fat yogurt (1.0-1.5% fat content) is more suitable for weight loss. If not, it's okay to use plain yogurt with a protein content of >2.3%. Be careful not to buy protein content> 1.0%, that is not real yogurt.

   yogurt weight loss method: Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal conditions, the PH value of gastric juice is between 1-3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health. About two hours after a meal, the human gastric juice is diluted, and the PH value will rise to 3-5. At this time, drinking yogurt is the most beneficial for absorbing the nutrients.

  Egg diet

   Eggs can increase the high-density lipoprotein in the blood and protect the blood vessels from hardening. The egg weight loss method is very practical. When your weight reaches the standard, you can balance your calorie intake and calorie consumption to make the weight loss effect lasting.

   Egg weight loss method: It is a weight loss recipe that eats hard-boiled eggs, grapefruit and a small amount of green vegetables for two weeks. Eat 5-9 eggs a day, divided into three times. The daily intake is about 1000 kcal.

  Honey diet

   Honey has the effect of removing turbidity and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and it can also excrete the body waste deposited overnight, in exchange for refreshing.

   Honey weight loss method: You can add honey when drinking water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy two days after eating honey. After five days, you can eat noodles and other easy-to-digest things, and then slowly restore the original diet.

   vinegar diet

  Vinegar is widely used in traditional Chinese cooking and seasoning. It can remove fishy, ​​relieve greasy, improve flavor and freshness, increase fragrance and color, appetizing and refreshing. At the same time, vinegar has the effect of astringent and firmness, which can help digestion in the stomach.

   Vinegar weight loss method: honey + white vinegar: an effective method of weight loss and beauty, in the case of the same daily diet rule, eat at a ratio of 1:4.

   Specific methods: 1. Drink it on an empty stomach 20 minutes before breakfast; 2. Drink it immediately after lunch and dinner.

   It is worth noting that when choosing white vinegar, you should choose processed rice, sorghum, soybeans, etc., and try to avoid containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health-care vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the ratio of honey.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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