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What to eat before going to bed to lose weight the fastest?

15 People involved  2021年04月23日 18:57  classification : how lose weight  comment

What to eat before going to bed to lose weight the fastest?

   honey

The fatty acids contained in honey can speed up the peristalsis of the intestines, and also have the effect of regulating the intestines and stomach, expelling toxins from the body and improving constipation. The calories of honey are very low, so it is a good diet food for people who lose weight. Drinking a glass of honey water before going to bed will not only detoxify your skin, but also help burn fat.

  milk

   Drinking a cup of warm milk before going to bed every day will not only help sleep quality, but also have a good Weight loss effect. Milk is rich in calcium, and the protein in it can not only be digested and absorbed quickly, but also will not burden digestion. However, it is better to drink low-fat milk if you want to achieve the effect of Weight loss.

   oats

   Oatmeal is rich in dietary fiber, which can absorb a large amount of cholesterol in the body and help excrete the body, reducing excess fat in the body. Oatmeal is also rich in vitamin B, which not only lowers blood sugar, but also promotes metabolism to achieve weight loss.

   almond

   Almonds are rich in protein, carotene, and vitamin C. The unsaturated fatty acids can help reduce blood fat. Eat a few almonds or drink a cup of almond tea before going to bed. Not only are you full, but you are also not afraid of gaining weight.

   digestive cake

   Digestive biscuits are processed with whole wheat and oats as the main raw materials. They are low in calories and are rich in fiber and enzymes. They help to discharge stool and reduce weight. It is a "weapon" for many girls who are losing weight.

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