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Fast weight loss

27 People involved  2021年04月23日 18:58  classification : Weight loss  comment

Quick Weight loss method These 3 methods can lose 10 pounds in a month

   How many effective Weight loss methods have been popular around us these years? Have you all used these methods?

   Soy Milk Weight Loss Method Beans are rich in protein and fiber, have a good metabolism, and have the effect of nourishing and whitening.

   Soy milk weight loss method: Drink it before or during a meal. Soy milk will continuously exert its weight-loss effect in the process of digestion and absorption, so it is better to drink it during meals. If you want to use the fullness of soy milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from the morning to the evening when the amount of muscle activity is relatively large. At night when the amount of activity is small, it is easy to accumulate fat, so it should be avoided as much as possible.

   yogurt weight loss method Low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%) is more suitable for weight loss. If not, it's okay to use plain yogurt with a protein content of >2.3%. Be careful not to buy protein content> 1.0%, that is not real yogurt.

   yogurt weight loss method: Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal conditions, the PH value of gastric juice is between 1-3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health. About two hours after a meal, the human gastric juice is diluted, and the PH value will rise to 3-5. At this time, drinking yogurt is the most beneficial for absorbing the nutrients.

  Egg Diet Method Eggs can increase the high-density lipoprotein in the blood and protect the blood vessels from hardening. The egg weight loss method is very practical. When your weight reaches the standard, you can balance your calorie intake and calorie consumption to make the weight loss effect lasting.

   Egg weight loss method: It is a weight loss recipe that eats hard-boiled eggs, grapefruit and a small amount of green vegetables for two weeks. Eat 5-9 eggs a day, divided into three times. The daily intake is about 1000 kcal.

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