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Fast weight loss does not rebound depends on the weight loss method

23 People involved  2021年04月23日 19:00  classification : how lose weight  comment

Fast Weight loss does not rebound depends on the Weight loss method

   If you only eat one kind of food to lose weight

  Rebound rate: 95%

   If the only protagonist of the weight loss menu is cucumber or tomato, it can indeed make you see good results at the beginning of the weight loss phase. But I have to remind you that a single food has the highest rate of regaining weight. Because there is usually only one or a few simple nutrients in a single food, the body's metabolism will gradually degenerate due to insufficient intake of reasonable and complete nutrients, and various functions may gradually become poor.

   If you use this method for a long time to lose weight, your menstrual period will be affected. What's more frightening is that because the body's intake function has been disordered, it is extremely easy to gain weight after only a little bit of other food.

   Try to take in some other foods, like fish, fungi, and vegetables are good foods to keep your body in shape. Remember that as long as you don't take too much fat, you won't get fat by eating other foods in moderation. Of course, if you eat and drink without any worries after you lose weight, no matter what method you use, rebound is inevitable. So after losing weight, you must also pay attention to diet control. There is nothing wrong with eating less and moving more.

   If you lose weight when you lose weight

  Rebound rate: 90%

  In all the nutrients, fat has the highest calorie, and it is also the easiest to make people fat, so it has always been regarded as the enemy of weight loss. However, the oil cannot be completely absent, otherwise the skin and hair will become dry, and the nails will be easily broken. As a result, even if the weight is light, it will not have a white and red complexion.

   If you really care about fats and want to lose weight effectively, try not to choose animal fats, and you can change it to olive oil with unsaturated fatty acids. Don't eat the ingredients, such as chicken skin, and change the pork belly to lean meat. Only in this way can you be beautiful and healthy from the inside out.

   If you only eat low-calorie food

  Rebound rate: 70%

  The biggest enemy of a slim body is high calories, so some low-calorie foods, such as shiitake mushrooms, tofu, etc., are very popular. Although these foods are indeed beneficial to the body, the body will not be able to stand this harsh torture at all, just like the single-food method of weight loss. Once the body's nutritional balance is broken, regaining weight will follow. And although some beverages have been emphasized as zero calories, the sugar content in them cannot be ignored.

  The key to maintaining a figure is to control sugar intake, not just eating low-calorie foods. For some beverages, high-sugar fruits and other foods, try to stay away, other foods can be ingested in moderation.

   If you take diet pills

  Rebound rate: 50%

   Weight loss pills are the most trouble-free way for many of you who are too lazy to spend time and continue to lose weight. And while taking weight-loss pills, you can also avoid exercising and not dieting too much... Is it exciting to think about it? But I want to tell you that this is not a method worth promoting.

   Generally speaking, weight-loss drugs usually use methods of suppressing appetite and accelerating fat burning to lose weight. Once the drug is stopped, fat metabolism becomes slow again, appetite slowly recovers, and it is of course easy to gain weight. And if you eat bad weight-loss drugs, it is not only as simple as not being able to lose weight, but even health will be accompanied.

Increase the amount of exercise! Not all exercises require profuse sweating. For those who rely on diet pills to lose weight, you can maintain your perfect body by doing some simple exercises to avoid physical discomfort caused by weight loss in the short term. It can adjust the body's internal circulation and slow down the rebound speed after stopping the drug. If you must use medicine to lose weight, try to choose a pure Chinese medicine formula. Remember, this "pure Chinese medicine formula" is not what the business says, but a Chinese medicine doctor prepares it according to your physical condition.

   If you take intense exercise

  Rebound rate: 30%

  If you can really lose weight, would you be willing to exercise to the point of collapse in the gym? I believe that 80% of dieters are willing to try this kind of thing, but unfortunately, after strenuous exercise to lose weight, it will rebound. After intense exercise, the body's fatigue and weakness are very strong, and usually after intense exercise, in order to relieve the fatigue, you will unconsciously eat a lot of food to replenish your energy.

   At the same time, because intense exercise is very hard and often does not last long, weight loss without perseverance will of course quickly regain weight.

   Choose aerobic exercise. There is nothing wrong with the original intention of exercising to lose weight. It just needs to stick to the word. Therefore, people who Exercise to lose weight need a reasonable diet and moderate exercise if they want to stay in shape. This is the golden rule of weight loss. Appropriate aerobic exercise can not only help weight loss, but also sculpt the body's curve, so that the original loose flesh is re-firmed.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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