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How to lose weight fast?

23 People involved  2021年04月23日 19:03  classification : how lose weight  comment

How do fat people lose weight quickly?

   How do obese people lose weight quickly? Obesity is a big mistake caused by carelessness. The small details of life that are not noticed in daily life may be the culprit that causes your obesity. And the 5 methods introduced below can help you lose weight quickly and become a sister.

   1. Diet to lose weight

  Many office workers or students love to eat bento while surfing the Internet. Even when they go out to the restaurant, they will stare at the TV to prepare meals. The result of doing two tasks is that they can't remember what they have eaten, and they will feel more hungry afterwards. So when you eat, let's concentrate on watching the food and chew slowly!

   Xiaobian analysis: This is not to let you eat more, but to make you work slowly. The success of this method lies in "chewing slowly."

  2, sleep Weight loss method

Sleep can help lose weight. I believe everyone has heard about it. According to a foreign study, people who cooperated with a diet plan and slept for 8.5 hours a day lost an average of 3.9 kilograms in two weeks; while the same diet plan, they only slept 5.5 hours a day People not only lose 0.6 kilograms but also get hungry easily.

   Xiaobian analysis: I once asked a nutrition professor on the spot whether this method is true. The surprising answer is that sleeping can really lose weight!

  3, sexy exposed muscle Weight loss method

If you feel that you are not in shape and wear a large long T-shirt and leggings, you will get fatter! Wearing cooler sleeveless vests and short shorts will make your ostrich mentality disappear. I suggest you eat it in the future. When you are full or hot pot, wear a tight T-shirt and be alert to yourself!

  Analysis of the editor: Think that if you use large clothes to cover your belly, you can't see it? If you dare to face defects, you will give yourself strength on the road to weight loss.

  4, naked mirror method

This is a shy way to lose weight, but even Xiao S strongly advocates it! Spend a few minutes before taking a shower every day to stand in front of the mirror and admire your naked body, you will find your body is not perfect, and it is placed on the table You won't even want to eat the delicious food!

   Editor's analysis: Xiao S's alternative weight loss method is a kind of self-disclosure. This third method has the same effect.

   5. Exercise weight loss method

   This is already an old common sense to lose weight. There is no free lunch in the world. When food is eaten into the stomach, it is necessary to exercise to reduce calories. If you have done the first 4 small habits, I believe that exercise is imperative for you!

   Xiaobian analysis: a healthy and effective way to lose weight, so that body functions gradually restore a relaxed feeling.

   Maybe many MMs who lose weight have tried the above methods, and they generally report that they have no effect. In fact, the ineffectiveness is often because you are not persistent enough. Exercise weight loss is a better way to lose weight than diet weight loss, but exercise also requires persistence. It does not mean that exercise will have a great effect after one or two months.

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