current position:Home page » how lose weight » Body<

advertising

The fastest recipe for honey water weight loss

21 People involved  2021年04月24日 08:18  classification : how lose weight  comment

The fastest recipe for honey water Weight loss

  Honey water diet concept

   1. Fatty acid conditioning gastrointestinal function Honey water three-day Weight loss method refers to eating only honey water or honey tea for three meals a day, in order to achieve the purpose of weight loss, while also moisturizing the skin. The principle is that the fatty acids contained in honey can promote gastrointestinal peristalsis, regulate its function, drain toxins from the body, and have a good effect on improving constipation.

2. Lower calories. Although honey is sweet, the sugar content of pure honey is 35% lower than that of the same amount of white sugar. Therefore, even if 100 grams of honey is consumed every day, the calorie intake is only a small amount. 600 calories, which is far from the normal daily calorie intake, and it contains vitamins B, C, minerals, etc., which can ensure that you do not eat for a few days of nutritional balance.

  Tips:

  Honey water or honey tea weight loss does not mean that a three-day or five-day cycle is over, but it should last for six months or three months, and a regular honey water weight loss is carried out every month. The overall effect depends on the individual's physique, especially for people with severe stomach problems. You need to ask your doctor before making a decision.

   Honey water five-day weight loss method Day 1: Breakfast: before nine o'clock, a glass of honey water

  Lunch: Between 12:30 am and 2 pm, a cup of honey and green tea, and a tablespoon of pure honey at home

  Afternoon tea: eat two tablespoons of pure honey at 4 o'clock in the afternoon

   Dinner: Before 19:00, drink two cups of honey rose tea.

   The second day: Breakfast: Before 9 o'clock, soak in a glass of honey water

  Lunch: Between 12.30am and 2pm, soak a cup of honey mint tea, and add a tablespoon of pure honey to eat directly

  Afternoon tea: eat two tablespoons of honey directly at 16 o'clock to satisfy your hunger.

   Dinner: before 19 o'clock, a cup of black tea with honey, plus a tablespoon of pure honey for direct consumption

   Day 3: Breakfast: Before 9 o'clock, soak in a glass of honey and drink directly

  Lunch: Make a cup of honey citrus tea between 12.30am and 2pm

  Afternoon tea: eat two tablespoons of honey directly at 16 o'clock to satisfy your hunger.

   Dinner: Before 19 o'clock, a cup of honey rose tea (same as above).

   Fourth day: Breakfast: before nine o'clock, a glass of honey water, an apple, semi-blended nonfat yogurt

  Lunch: a vegetable salad, a cup of honey citrus tea

  Afternoon tea: two tablespoons of pure honey

   Dinner: a banana, a cup of honey rose tea

   Day 5: Breakfast: a cup of honey water, a box of non-fat yogurt, and a poached egg

  Lunch: One steamed chicken leg, only salt and pepper are added

  Afternoon tea: One tablespoon of pure honey is eaten directly

   Dinner: a cup of honey green tea, a cucumber, a slice of whole wheat bread

   Honey tea other practices

   Honey ginger water Ingredients: 10 grams of ginger, 3 spoons of honey

  Method:

   1. Prepare the ginger slices first, and chop the ginger slices as much as possible, preferably into a shredded shape

  2. Then the honey will be mixed with hot water, but not too hot water, although it is best to be around 40 degrees

  3. Then put ginger in the honey water, stir well, and then eat.

   This honey water recipe can not only help gastrointestinal motility, it can be taken as a drink, it can help detoxify and cleanse the intestines, promote digestion and prevent fat accumulation.

   Honey milk porridge Ingredients: a little honey, 300ml milk, a little sesame

  Method:

  1. After boiling the milk over a low heat, put in the prepared honey and then add the ground sesame seeds. After stirring, you can drink it out of the pot.

   This honey recipe, milk has a whitening effect, and sesame seeds are rich in linoleic acid, which can help remove cholesterol attached to blood vessels. At the same time, if taken in autumn and winter, people who eat greasy food for a long time can improve the cholesterol accumulation in the stomach.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/1165.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.