current position:Home page » What to eat to lose weight » Body<

advertising

Weight loss recipes a week to lose 10 pounds in 7 days

22 People involved  2021年04月24日 08:20  classification : What to eat to lose weight  comment

Weight loss recipes a week to lose 10 pounds in 7 days

   1. Eat only whole-nutritional foods

  What is a complete nutritious food? That is to say, you can't eat food that has been processed many times. The fewer times the food is processed, the higher the nutrition and the fewer calories. Eating only whole-nutrient foods means you can only eat oatmeal and blueberries, not blueberry muffins. When you eat packaged foods, only buy foods that contain "real food nutrients"-these ingredients are easily recognizable by you. However, most of the foods nowadays are processed several times. It is impossible to buy full-nutritional foods, so you have to do it yourself.

  2, simple diet

   Healthy and delicious foods cannot contain all kinds of seasonings. When cooking, the seasonings should be put as little as possible to ensure that the protein and other nutrients in the food will not be lost.

  3, eat slowly

   There is a complete chain of food digestion. First, the food must be chewed through the mouth and teeth, and the food will be chopped up, stirred through saliva, and then sent to the stomach. The enzymes, acids and other substances in the stomach will then break up the food to facilitate absorption. If you eat too fast without chewing enough, going directly into the stomach will increase the burden on the stomach. Eating too fast will cause two consequences, one is to overeating, which leads to obesity, and the other is to cause malnutrition. When eating, focus on the aroma and appearance of the food, not on your own knife and fork.

   4. Regular diet

   There must be 4 hours between meals. Regular diet can adjust your digestive system, blood circulation system, and can also lead to a big increase in appetite.

   5. Eat when you feel hungry, stop when you are full

   You should get used to eating according to your stomach every day, eating when you are hungry, and stopping when you are full. Make sure you can eat three meals a day, plus a little snack.

   7-day Weight loss recipe details

   Monday

   Breakfast: a boiled egg, toast, grapes and fruits, coffee.

  Lunch: Two boiled eggs, coffee, grapes and fruits.

   Dinner: Steak, tomato-based green vegetable salad, kimchi, coffee.

   Tuesday

   Breakfast: a boiled egg, grapes and fruits, coffee. .

  Lunch: green vegetable salad, tomatoes, grape fruits, coffee

   Dinner: two boiled eggs, lamb, tomato-based green vegetable salad, kimchi, coffee.

   Wednesday

   Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar added milk).

  Lunch: boiled eggs, toast, coffee.

   Dinner: boiled eggs, green vegetable salad, kimchi, coffee.

  Thursday

   Breakfast: a boiled egg, grapes and fruits, coffee.

  Lunch: green vegetable salad, tomatoes, grape fruits, coffee.

   Dinner: two boiled eggs, cheese, spinach, coffee.

   Friday

   Breakfast: a boiled egg, grapes, fruits, tomatoes, coffee.

  Lunch: Two boiled eggs, spinach, tomatoes, coffee.

   Dinner: sea fish, green vegetable salad, toast, coffee.

  on Saturday

   Breakfast: a boiled egg, grapes and fruits, coffee.

  Lunch: Fruit salad, two eggs.

   Dinner: beef steak, tomato-based green vegetable salad, coffee.

  on Sunday

   Breakfast: a boiled egg, grapes and fruits, coffee.

  Lunch: Roast chicken, tomatoes, grape fruits, coffee.

  Dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/1169.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.