How to do a yoga exercise to thin waist and abdomen

How to do a yoga exercise to thin waist and abdomen

　　A Stand up, spread your legs, exhale, and bend your body forward. Then, raise your head and press your back down as much as possible. Keep this movement for 5-8 seconds.

　　B Exhale, put your hands under your feet, slowly lower your head until you reach between your knees, bend your elbows, and lift your feet up. Hold this pose for 30 seconds and breathe naturally.

　　 What are the benefits of practicing this?

　　A Lose belly fat, very effective

　　B is useful for people with indigestion

　　C stretch thigh

　　D increase

　　E Strengthen leg muscles

　　 What kind of person shouldn't practice this movement?

　　A Beautiful women with back pain should not practice

　　B Don’t practice if you have ulcers

　　C Don’t practice this pose if you have heart problems

　　D Hypertension

　　E Stretch moderately and increase the intensity of the exercise slowly

　　F During the menstrual period (try not to twist or strengthen the abdomen)

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