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What are the most effective actions to lose weight before going to bed

8 People involved  2021年04月03日 09:25  classification : Weight loss  comment

What are the most effective actions to lose weight before going to bed

   One, stand against the wall

   Standing against the wall is what we usually call “standing on the wall”. This simple method not only does not make people feel fatigued, but also effectively consumes body fat, while firming the skin, accelerating metabolism, and helping to improve the quality of sleep. When practicing, remember the core movement essentials of "three points and one line", that is, heels, hips, and back of the head. The three points and one line should be close to the root of the wall as much as possible, knees and heels should be brought together, and your hands should relax and hang down naturally on your sides, but If you want to lose weight faster, you can stretch your arms straight to the outside of your thighs while keeping your muscles tight.

   2. Butt lift exercise

   Butt lift training is mainly for the buttocks and the inner and outer thighs, which are usually not fully exercised. It can effectively tighten muscles and maintain a tight buttock contour. It is best to practice before going to bed. You need to lie flat on the bed, bend your knees, do not need to bring your feet together, place your hands on both sides of your hips, and place your palms against the surface of the bed. Tuck in the abdomen and raise the buttocks, slowly lift the buttocks up, and then slowly put them down. When practicing, pay attention to keeping your breathing even. It is advisable to feel soreness and swelling in the hips and thighs. Take out 5-10 minutes of practice before going to bed every day for about a week. You can see the effect.

   Three, abdominal massage

  Summer is coming soon. I can’t hide my big belly anymore. Sit-ups are really hard to persist. The diet method has also failed. Is there a lighter way to help lose weight? Of course, abdominal massage is a good way to lose weight easily. It does not require exercise or starvation, and it is very effective for stubborn abdominal fat.

   Take the belly button as the center, make a circular massage with the palms close to the abdomen, 100 times per group, and stick to 3 groups every day before going to bed. Abdominal massage can effectively stimulate the meridians of the abdomen and help increase the speed of fat metabolism. At the same time as the massage, the speed of intestinal peristalsis will also increase, and you can feel a relaxed and refreshing excretion in the early morning of the next day.

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