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How to lose weight quickly and effectively?

16 People involved  2021年04月24日 11:52  classification : how lose weight  comment

How to lose weight quickly and effectively?

   Want to lose weight, especially want to lose weight quickly, most people think of nothing more than the following:

   One, diet;

   Two, a lot of exercise;

   Three, with the help of drugs;

  Four, with the help of surgery;

  ……

Among them, we least recommend the third and the fourth, because in addition to being bad for a healthy body, Weight loss with drugs and surgery is also very easy to rebound. For the first one, some people may think that the editor will agree, because there are indeed many People have achieved a certain effect on Weight loss through dieting, and they are not so embarrassed. However, excessive dieting is very detrimental to the health of the body, and the effect will not be obvious for people who aim for thin legs. The following editor will combine a variety of methods to give specific and effective stovepipe methods. (This article focuses on stovepipe, all methods are applicable to other weight loss)

   Let’s start with our daily diet and experience sharing journey today!

   1. First of all, we must eat lightly, that is, less salt. Maybe some friends will ask Why? It seems that it has little to do with slimming stovepipe. In fact, if we often eat high-salt foods, it will easily lead to excessive water retention in the body area, resulting in edema, especially in the calf. Therefore, first of all, we must first reduce salt in our diet.

  2. Eat more foods rich in B vitamins. Because vitamin B1 can convert sugar into energy, vitamin B2 can accelerate the metabolism of body fat, which is beneficial to the elimination of leg fat. Foods rich in vitamin B include: spinach, sesame, shiitake mushrooms, tofu and so on.

   3. Eat more foods rich in vitamin E. Most of our office workers and our students are sitting in a meditation situation, which is actually not conducive to blood circulation in the legs. Poor blood circulation is particularly easy to cause swelling of the legs, making the legs thick. Vitamin E can help speed up blood circulation and eliminate edema. Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.

   4. Eat more foods rich in potassium. Speaking of potassium, it is related to the first point of light diet, because potassium helps our body excrete excess salt. Foods rich in potassium include bananas, potatoes, tomatoes, celery and so on.

   After talking about diet, let's talk about lifestyle habits and work rest.

   Actually, there are not too many things to pay attention to in terms of habits and work rest, just to develop good work and rest habits.

  1, don't cross your legs. Not to mention that it is a bad habit to cross your legs. Of course, some people like it, and we can't say anything about it. But it's a stovepipe killer. I mean, do you want to consider not crossing your legs anymore. Why? In fact, people who often cross the Erlang's legs will know that the Erlang's legs are particularly easy to cause blood circulation in the legs, and the legs often become numb. According to the above, it is extremely detrimental to the stovepipe. In addition, crossing the Erlang's legs can cause deformation of the pelvis, and over time can cause varicose veins. Regardless of whether you care about the stovepipe, it is great to get rid of this bad habit!

  2, don't stay up late. Some people say that staying up late is a race against youth, but they don't know whether this is at least twice the price of youth. Let alone the beauty of work, rest, or return to the topic. The lack of sleep caused by staying up late will slow down the metabolism, so that the garbage and toxins in the body cannot be discharged in time and effectively. This will not only affect the physical fitness, complexion, but also easily produce edema. So it's better not to stay up late.

   Weight loss is inseparable from exercise. The two parts mentioned above are just the basis for us to lose weight effectively and quickly. The following is how to do small movements and small exercises to effectively lose weight and thin legs.

   1. Raise your legs high. This is ten to twenty minutes of exercise in the morning and evening. The time seems short, but it is a simple and effective way to thin legs. Specific: Stand up straight, and then lift your legs as far as possible to make your thighs more than ninety degrees. The speed depends on your personal situation. One group per minute, usually at least twenty to thirty times in one group; rest for one minute and continue. When resting, you can massage your leg muscles with your hands to relax them.

  2, raise your leg sideways. It's still morning and evening exercise, ten to twenty minutes. This can be done on the bed or on the sofa. Specific: Lie on your side, straighten your legs, raise the upper leg, keep it straight, and raise it up, generally as far as possible to exceed seventy degrees, and strive to be perpendicular to the bed. One group for one minute, rest for 30 seconds and continue. After a long time, you can try to keep your legs too high and extend the time of each group. After completing the five sets, switch to the other leg to continue. This can make the legs have a nice line. It is recommended to have a massage for at least two or three minutes after finishing.

   3. Raise your legs. Specifically: Lie on your back on a bed or sofa, then cross your ankles, bend your knees, and put your hands under your hips at the same time. Then raise your legs and straighten them so that the legs are perpendicular to the upper body. Twenty times per group, three groups per day.

   4. Kick. This is actually the same as the second point, one is lying on the side and the other is standing. Also, this can be kicked back and forth, which is suitable for doing together with the first point.

  In this way, we have four small movements, two groups in bed and two groups after getting up. Of course, we can do one group each if the time is tight; these four small movements are always done and the effect is usually seen within half a month. PS: Pay attention to relax after proper massage

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