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9 most effective ways to lose weight fast

26 People involved  2021年04月24日 11:59  classification : Weight loss  comment

9 most effective ways to lose weight fast

   1. Suitable breakfast

   Replace the juice with a piece of fresh fruit every morning. The advantage of this is to speed up the whole process of food absorption and decomposition. Don't underestimate this small change. It plays a very important role in reducing the abdomen, and eating fruits at breakfast every day is good for human digestive system and metabolism!

   2. Sideways movement of upper limbs

   Just one night’s exercise on the lower abdomen will make it visibly tightened, isn’t it incredible? But it did happen. The physique coach recommends to us: Do 30 turns (stand with your hands behind your head, quickly twist your upper limbs to the left and right, be careful not to use your knees as the axis, and keep the axis of movement above the pelvis), followed by 30 Exercise the upper limbs sideways (maintain the posture just now, but pay attention to the hip joints and do the upper limbs sideways movement to the left and right sides). It will make your lower abdomen change comfortably overnight, and if you stick to it for a long time, it will have excellent results!

   3. Don't take too much water

Yes, drinking 8-10 large glasses of water a day will make your skin look hydrated, but at the same time, the moisture will also make you swell up quickly in just 24 hours, and rid the body of excessive moisture. Play a role in accelerating digestion. So remember, if you want to have a slimming effect the next day, don't take too much water in the first day, just keep your body normal.

   4. I don't want alcohol

   If you drink a lot of alcoholic beverages, then you are gradually swelling your body. What do you say? That is to say, too much alcohol will increase the feeling of thirst. As we said earlier, the more water you drink, the more your body will swell. Alcohol stimulates the feeling of thirst. You drink more water, which is one of our enemies of the "Slimming Plan".

   5. Correct posture

   Shoulder back slightly and naturally droop, pay attention to the abdomen and chest. The advantage of insisting on doing this is that because the lower abdomen is often in a state of tension, the muscles will become flat over time, and it will also have a significant contraction effect on the stomach.

   6. Standing and sitting upright

  Imagine that there is a rope tied to your head and pulling you up. This is a bit like the feeling of our ancient Chinese saying "head hanging beam, cone thorns", but we did not use it to correct posture. This upright sitting posture will give people confidence, and you will feel that the upright sitting and standing posture makes you a few inches taller in the blink of an eye.

   7. Let the gas go away

  Don’t spend a whole day chewing gum to prevent obesity. At the end of the day, your stomach and intestines will get a lot of gas, which can only look fatter! For the same reason, try to eat less difficult-to-digest foods, such as various beans, fried foods and high-fat foods. Instead, you should eat more berry fruits like grapes.

   8. Carbohydrate trap

   Do not eat single carbohydrate foods, such as pizza, spaghetti, etc., which will increase your weight, so you should eat less.

   9. Keep away from salt

   Reduce water intake by avoiding high sodium compounds. All kinds of crackers and popcorn are the obvious culprits. But people don't know that many soda foods and snacks marked with low fat will also greatly increase the intake of salt, so look carefully at the nutrients inside before buying.

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