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Simple and fast weight loss recipes

46 People involved  2021年04月24日 12:01  classification : What to eat to lose weight  comment

Simple and fast Weight loss recipes

  1, Bailu Golden Congee

The method of    Bailu Golden Congee is very simple. The ingredients needed are 10g of rice and millet, 25g of corn, 250g of pumpkin, red dates and goji berries. First push out the date nuclei, add millet and rice after boiling the water, add the sliced ​​pumpkin cubes and corn kernels after boiling, the pumpkin cubes here should be larger, then add the red dates after boiling, and boil on high heat. Open, take the pumpkin out to make pumpkin paste and pour it into the porridge, add the wolfberry, and cook the porridge softly over low heat.

  2, wolfberry corn colorful soup

  How to make wolfberry corn colorful soup, fresh corn kernels 200g, sweet peas 20g, pineapple 50g, carrot 15g, wolfberry 10g, sugar decide by yourself. Soak the goji berries first, cut the carrots and pineapple into cubes, cook the cleaned sweet corn and sweet peas, then boil the oatmeal, and then put goji berries and carrots to a warm heat for six minutes, sugar and Add the pineapple after turning off the heat.

  3, Ginkgo Pork Ribs Congee

   Ginkgo ribs porridge, 100g pork ribs, 30 ginkgo, 30g glutinous rice, 50g rice. The rice and glutinous rice need to be soaked for 15 minutes, then put the ginkgo in the fresh-keeping box in the microwave for two minutes, then cut the ribs into small pieces, then boil them with boiling water, and use them when they are cool. Put the rice and rice in an electric pressure cooker and press the cooking key for 20 minutes. After opening the lid, add some salt, chicken essence and chopped green onion.

The recipes of wolfberry corn colorful soup and ginkgo ribs porridge are simple and suitable for friends at home on the weekend. These three simple and fast Weight loss recipes are very helpful for weight loss, so we can try to make it at home in our daily life. These recipes not only satisfy the appetite, but also lose weight. It can be said to kill two birds with one stone

Healthy weight loss

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