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10 ways to lose weight fast

15 People involved  2021年04月25日 06:29  classification : Lose weight fast  comment

10 quick ways to lose weight that will make you lean

   1. Get enough protein:

   The amino acids contained in protein help increase muscle mass, regulate the secretion of hormones responsible for appetite control, and promote calorie burning. In addition to dairy products, fish and beans are rich in protein.

   2. Eat fruits and vegetables every 2 hours:

   Every 2 to 3 hours, eat some fruits or vegetables, which can not only strengthen the body's resistance, but also reduce weight. Many cuties who don't like drinking water can also use this opportunity to add more water to the body, so as to promote the body's metabolism. After a long time, the Weight loss effect must be very significant.

   3. Eat more high-fiber whole-grain foods:

  Whole wheat food can replenish the energy needed by the body, make you feel full and avoid overeating due to feeling hungry. Especially for high-quality foods such as brown rice and whole-wheat bread that are rich in dietary fiber, eating more can help you take away the excess garbage in your body.

   4. Dessert after meal:

   Sweets do not necessarily increase weight. The key point is to eat them at the right time. For example, eat them with a regular meal or eat them immediately after eating. Don’t eat them as snacks between meals. There will be no problem of gaining weight. In addition, although it is a dessert, it should be noted that the sugar content of the dessert or the high fructose syrup should not be too high.

   5. The salt intake should be appropriate:

   The editor has told you more than once that you should pay special attention to sodium balance in the process of Weight loss. Because excessive intake of sodium will not only put a weight loss plan on hold, it will also make the body's physical fitness worse and worse. Eating less salt is the first thing we must do, so as to maintain the balance of sodium in the body, promote metabolism, and ensure the health of the heart and bones.

   6. Eat more fish:

   Among the various types of meat, fish is an important ingredient in the detox diet. Fish meat is not only rich in OMEGA-3 fatty acids that can help eliminate free radicals in the body, but also has a super ability to get rid of toxic fats. Ensure 4 to 5 meals a week with fish and meat, which can not only detoxify and lose weight, but also prevent viruses.

  7. Eat comprehensive nuts every day:

   Nuts have multiple health benefits, including weight loss. For example, peanuts contain folic acid, which can burn harmful cholesterol. In addition, peanuts also contain a large amount of cellulose, which can effectively remove intestinal waste and prevent obesity.

   8. Get the right fat:

   Avoid trans fats, and minimize the intake of saturated fats (commonly found in meat and dairy foods). Unsaturated and monounsaturated fatty acids are good for health. Vegetables, beans, nuts, olive oil, etc. are rich in unsaturated fatty acids.

   9. Dairy products can be eaten daily:

  Dairy products are rich in calcium. In addition to promoting bone development, they can also reduce abdominal fat accumulation and effectively lose weight. Of course, the most basic effect of calcium on weight loss is to improve the pH of the blood in the body and increase the metabolic rate.

  10. Add more moisture:

   Studies have shown that 10 minutes after drinking 480 grams of water, the body's basal metabolic rate increases by 30%. Therefore, add more body water to promote metabolism, which can also effectively lose weight

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