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Ways to lose weight fast

14 People involved  2021年04月25日 06:35  classification : Lose weight fast  comment

How to Lose weight fast? Ways to lose weight fast

   Drink a lot of water 12-16 cups:

   The saying that you usually drink 8 glasses of water a day increases when you lose weight. Try to drink as much as possible, instead of coffee, you can drink more green tea and oolong. A glass of water is 240ml, so you plan to drink a large glass of lemonade together in the morning, then drink another glass before breakfast, drink a glass before lunch, and drink a glass of tomato juice with water 20 minutes before lunch (it is said to help speed up the metabolism , I tried it and I think the effect is good, but it is more likely because of the sense of security that it produces.

   Drinking plenty of water can help the body get rid of toxic substances, and it can also help "melt" fat. Milk and soy milk cannot be considered water, but if you drink less than 12-16 cups, they can barely make up the number. You will feel that going to the toilet a lot is also a way to force yourself to get up and be more active.

   Exercise in the morning:

   has several advantages. One is that although it is painful to get up early, if you solve the most painful thing this year (exercise), you will feel very good all day. Exercise on an empty stomach in the morning, it is easier to consume fat as energy, not energy stored in muscles, nor carbohydrates just eaten. This is also the reason why you eat less carbohydrates in the first two weeks, so that the body must get energy from the accumulated fat to help maximize fat loss. In the morning, because you are hungry, you should not exercise too much. Aerobic exercises such as brisk walking and aerobics are more suitable. Strength exercises may not be suitable, otherwise you will see gold stars.

  Exercising in the morning can also increase your metabolism for the day, so adjust your work and rest time, get up 30 minutes early, and exercise. If time is tight, exercise for 20-25 minutes in the morning and 20-25 minutes after get off work. Watch the news at home and do aerobics.

   Eat some food every 2.5 to 3 hours:

   5 meals a day instead of 3 big meals. This way you will not feel too hungry. Of course, each meal is not a big meal, try to balance it, but it is more difficult at work, so bring more yogurt, milk, and fruit to eat (roasted unsalted soybeans are a good snack choice ); Make some hearty delicacies during the weekend.

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