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The best fast weight loss method

20 People involved  2021年04月25日 06:37  classification : Lose weight fast  comment

The best fast Weight loss methods scientifically recognized as the best 10 Weight loss methods

   Eat 1 bite less meat and lose 10 pounds in 2 months:

   Experts pointed out that every 1 gram of fat has 9 kilocalories.

   Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kcal. Therefore, it is not necessary to eat less to lose weight. Fresh vegetables, fruits, and grains can be used to replace fat-containing foods (such as butter and other foods) consumed daily. Experts believe that if you only eat 20-40 grams of fat per day ,can

   Nutritionists believe that no matter what you control-protein, carbohydrate or fat, the ultimate reduction in calorie intake is. If a person consumes 800 calories less, he can lose 10 pounds in 6 weeks; if a person consumes 500 calories less, he can lose 10 pounds in 2.5 months. But don't drop your weight too fast, otherwise it is very dangerous. It should be noted that each person must consume at least 1,200 kilocalories per day. If the energy supplied to the body is too small, muscles will be lost. Muscle is the key to the body's energy consumption and metabolism.

   Reduce food intake:

   If you want to lose weight, you don’t have to give up your favorite foods. It’s important to control it. If you prefer a certain food and eat a large amount, then focus on reducing the amount each time. Instead of eating 200 grams of meat 4 times a week, but 100 grams each time, you can consume 1200 kilocalories less, and you can significantly reduce your weight in about 7 and a half months. It is recommended that people who lose weight put a scale in the kitchen, post a reminder slogan, and pay attention to reminding themselves of the weight of food intake.

   1 meal a day of liquid food to lose 10 pounds for 5 weeks:

   Liquid food is usually very convenient. If you only consume liquid food or drinks at one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two liquid meals a day. This can lose 10 pounds in 5 weeks. But to ensure that the selected liquid food can provide the nutrients and protein required by the body, and to ensure three meals a day.

   walk 45 minutes to lose 10 pounds in half a year:

   Insist on 5 days a week, once a day, and walk 5 kilometers in 45 minutes each time. By doing so, you can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "There is no time for a walk". In fact, time is squeezed out. Cardiovascular doctor pointed out: using this method of weight loss may increase appetite. Therefore, before or after a walk, you can eat some low-fat foods or fresh fruits, and drink plenty of water to replenish the body's water loss due to sweating.

   Fixed exercise:

   Performing fixed exercises 3 to 5 times a week is a good way to reduce body fat, reduce weight, increase muscles, and make you more energetic. Running, 5 times a week, 45 minutes each time, 170 meters per minute, can lose 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months ; Swimming 4 hours a week can reduce 10 pounds in 4 months; riding a bicycle 4 times a week, 1 hour each time, 15 kilometers per hour, can reduce 10 pounds in 5 months. If you have not done a regular exercise before, do less at the beginning to prevent injury to your body. Excessive exercise will increase the appetite, which will not achieve the goal of weight loss.

  Strength Training:

   Strength training can strengthen muscles. The more muscle, the faster the metabolism. A 45-minute weightlifting exercise 3 times a week can reduce 10 pounds in 10 months. In order to avoid injury to the body, the coach should be asked to help select the appropriate weight and formulate a suitable exercise program. Do stretching exercises before and after exercise to maintain physical flexibility, and the weight and frequency of weightlifting can be gradually increased.

   Reduce calorie intake combined with walking:

   Substituting soda water for Coca-Cola can save 150 kilocalories per day. If you add 5 kilometers of walking for 45 minutes each time 5 times a week, you can lose 10 pounds in 3 months. If you reduce more calories and still maintain the above-mentioned walking, you can lose 10 pounds in 7 weeks.

   Reduce fat intake combined with weightlifting:

  This method can consume excess body fat, maintain a good body shape, increase muscles, accelerate metabolism, and promote cardiovascular health. Eating 20 grams of fat every day, lifting weights for 20 minutes, 3 times a week, can lose 10 pounds in 3 and a half months.

  best choice:

   According to the above nine methods, formulate a step-by-step and guaranteed implementation plan. The most ideal combination plan is to control fat intake, strengthen exercise and strength training. As long as you have confidence and persist in doing it, you will be able to reduce weight, strengthen muscles, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kilocalories a day, walk 3 times a week, walk 3 kilometers in 30 minutes each time, and do weightlifting exercises 2 times a week, 40 minutes each time. With this combination, you can lose 10 pounds in 5 months. Combine the three methods at the beginning. It may not be suitable, so try to increase or decrease gradually.

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