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What to eat before going to bed at night to lose weight

11 People involved  2021年04月03日 09:29  classification : Weight loss  comment

What to eat before going to bed at night to lose weight

  1, honey

The fatty acids contained in honey can promote intestinal activity peristalsis. The rich vitamins and minerals have the function of regulating the intestines and stomach, which can remove toxins from the body and improve constipation. The glucose and fructose components can be directly absorbed by the body without accumulation. Fatty troubles. In addition, honey contains very low calories, 100g of honey only contains 294 calories, so it has a good Weight loss effect.

   2. Milk

   It is common knowledge that drinking a cup of warm milk before going to bed can promote sleep, but I don’t know that milk also has a good Weight loss effect.

  Milk is rich in calcium. Drinking milk before going to bed can promote calcium absorption. The whey protein contained in milk can help burn excess fat and reduce weight. The main component of milk, protein, will not be digested and absorbed quickly, so drinking milk before going to bed will not burden the energy consumption at night, and you will not feel very hungry when you get up the next day.

   3. Oats

   Oatmeal is rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and excrete it from the body, relieve the pain of constipation, and reduce the excess fat in the body. Oatmeal is also rich in B vitamins, niacin, folic acid, pantothenic acid, and vitamin E. It has good hypoglycemic and weight loss effects. It can also improve blood circulation, promote metabolism, reduce waste accumulation in the body, and make your body lighter.

  4. Almonds

   Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, and iron. The monounsaturated fatty acids contained in almonds can help reduce blood lipids, so people who lose weight can lose weight easily without strictly controlling their diet. In addition, almonds also contain a lot of fiber, which can reduce hunger and have a certain effect on maintaining weight.

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