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Lazy fast weight loss method

16 People involved  2021年04月25日 06:40  classification : Weight loss  comment

Lazy fast Weight loss method Apple loses weight in three days and works

   Ways to lose weight with apples

  ① Eat only apples for three consecutive days, not other fruits and foods.

  ②You can eat apples according to the time of three meals, or eat as long as you are hungry.

  ③It does not matter what kind of apples are, but red apples are best. Green apples are sour, which may irritate the stomach.

  ④ Apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

  ⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

  ⑥ During Weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

  ⑦During Apple's weight loss period, if you have constipation, you can drink one or two tablespoons of olive oil to moisturize your intestines on the third night to promote the excretion of toxins accumulated in your body.

   Diet points after three days

   After the three-day apple weight loss, because you stay away from irritating food, your intestines and stomach will be soft, your sense of taste will be very sensitive, and your stomach will become smaller.

   From the fourth day on, your diet should recover slowly. You can't eat a lot of food all at once, especially don't eat snacks. During the first three days of recovery, it is best to start with porridge and tofu.

   In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last.

   Apple weight loss is equal to the general cleaning of the body's digestive system. If you are really fat, it is impossible to restore your body after one apple weight loss. It is best to do it once every two months until the ideal weight is reduced.

   5 reasons why apples can lose weight

  ①Because the food intake is reduced, the digestive organs such as the stomach and intestines can be recuperated. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original function, and operate normally.

  ②Apple weight loss improves kidney or gastrointestinal function, expels exhaust gas from the body, and purifies blood. It can expel congestion (old contaminated blood), stool (old feces), water poisoning (the cause of edema) in the body, and the body becomes healthier.

  ③Apple weight loss reduces the calorie intake of the human body, and the insufficient part requires the supply of calories accumulated in the body. The calories stored in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

  ④Almost all obese people dilate their stomachs due to overeating and cannot control their appetite. The apple weight loss method can make the stomach shrink, appetite becomes easier to control after weight loss, and the taste becomes normal, and will not like irritating food or greasy food.

  ⑤Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote nerve and endocrine functions, which helps beauty and beauty

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