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Quick weight loss by eating eggs

15 People involved  2021年04月25日 06:41  classification : Weight loss  comment

Egg yolk contains lecithin, which is an emulsifier, which can emulsify fat and cholesterol into very small particles, which can be used by the body after being eliminated from blood vessels. Yogurt contains a large number of live probiotics, which can help intestinal peristalsis and achieve Weight loss. If you want to lose weight easily, take a look at the yogurt and egg Weight loss recipe!

  first day

   Breakfast: one egg, two slices of whole wheat bread, one cup of yogurt

  Lunch: a small bowl of seaweed soup

   Dinner: a cup of yogurt and a cucumber

  the next day

   Breakfast: an egg, a glass of honey lemonade

  Lunch: a cup of yogurt, two slices of whole wheat bread

  Dinner: Fruit salad, <Use yogurt instead of salad dressing>

   third day

   Breakfast: a cup of yogurt and a banana

  Lunch: coffee, apple, one egg

  Dinner: one egg, tomato and vegetable salad

Weight loss depends on willpower. Don’t just fall asleep, lie down and eat snacks every day just because of this recipe. You should exercise properly, such as taking a walk after a meal, eating less snacks, and not eating anything after 8 o’clock in the evening. Yes, if you stick to this, you will find that SO’s lose weight

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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