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How to lose weight fast

15 People involved  2021年04月26日 08:05  classification : Lose weight fast  comment

How to lose a pound a day quickly?

   1. Diet. The diet mentioned here is not about not eating or drinking, but about eating less than usual, especially for those foodies. Dieting is more difficult, but the effect of dieting is immediate.

   2. Exercise. The exercise here does not mean that you should stay in the gym every day. This exercise is combined with dieting. Dieting plus regular and active exercise will help the body's fat disappear obediently. Regardless of this process, it is destined to not be too easy, but if you can persist for a week, the effect will come out.

   3. Regular schedule of work and rest. In fact, the above diet and regular exercise will help you to develop a more regular life. But to develop a regular life habit needs to be accurate to the hour. For example, get up on time at seven in the morning and go to bed on time before eleven in the evening.

   4. Re-eating. The diet takes a week as a cycle. After a week, the food will be resumed. Re-feeding here does not mean that you can eat and drink in a week. It's that you can eat more than you did when you were on a diet. You can't switch from a diet to a mode of eating and drinking all at once. There must be a few days in between.

   5. Persevere. This is the most important thing. In any case, there is no problem in following the steps above and sticking to a few cycles to lose a few kilos. Losing weight has always been not an easy task, it requires a certain amount of perseverance.

   6. Make a plan. Why put the plan in the last step? That's because if you look at this, if you really want to lose weight, you will put it into action. At this time, you need to make a plan instead of acting blindly.

  7. Each of the above steps is the key to Weight loss. You can cut down during the process, and you can't be lazy. Losing weight is your own business, and you need to rely on your perseverance to persist. Finally, I wish you success in losing weight.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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