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How to lose weight fast without taking medicine?

16 People involved  2021年04月26日 08:06  classification : how lose weight  comment

How to Lose weight fast without taking medicine?

   tomatoes

   Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar in cold tomatoes, otherwise the sweetness may affect appetite. Obese, diabetics, and hypertensive patients should not eat the sugar-sweetened tomatoes called "Snowman Flame Mountain".

  cucumber

  Cucumber contains vitamin C, vitamin B group and many trace minerals. It contains rich nutrients and tastes crisp and refreshing when eaten raw. From a nutritional point of view, cucumber peels are rich in nutrients and should be kept raw. However, in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumbers in salt water, do not pinch their heads and remove the roots. Keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be cooked and eaten now, and do not leave it for a long time after it is done, which will also promote the loss of vitamins.

   bell pepper or hot pepper

   Chili is the food with the most vitamin C content in all vegetables. Vitamin C can improve human immunity and help fight against various diseases. In summer, people are prone to fever and colds, and they often go out, contact the external environment more, and the chances of contracting the virus increase, so they need to improve their immunity.

  celery

   Celery is rich in crude fiber, potassium, vitamin B2, vitamins and other ingredients. The hot weather in summer makes people easy to get angry, causing dry stools. At the same time, people lose a lot of water during hot weather, which can easily cause sodium-potassium imbalance. Celery can help people relax bowel movements and regulate the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stalks. It is a pity to discard them. You can blanch them and eat them.

   Chinese cabbage

   Chinese cabbage is high in dietary fiber and vitamin A. In summer when the sun is dazzling, eat more fresh Chinese cabbage, which is helpful for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has lost too much nutrients. In addition, people with peptic ulcer should not eat Chinese cabbage raw, so as to avoid the scratching of crude fiber and irritating gastrointestinal wounds.

  eggplant

   Eggplant contains more selenium than other vegetables. Peel and cut the tender round eggplant into shreds, add some salt and sesame oil to cool it. Selenium has anti-oxidant effects, can maintain the normal functions of human cells, improve immunity, and has anti-disease and anti-aging effects on the human body. Through metabolism in the body, it can also exert anti-cancer effects.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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