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How to lose weight quickly without taking medicine?

12 People involved  2021年04月26日 08:07  classification : how lose weight  comment

How to lose weight quickly without taking medicine?

   To lose weight, you must first eat regularly. Some MMs eat one less meal in order to lose weight and are hungry and full every day. I don’t know that this will not only lose weight, but it will also cause a burden on the body. If you don’t eat dinner, you won’t lose weight. Whether you eat or not is not the key. The key is what you eat. If you eat more during the day to make you hungry more at night, you will also grow meat.

   The correct way to use diet for dieting is to subtract three-quarters to two-quarters from the original meal size. With the changes in eating habits, I gradually adapt to the correct amount of food, and at the same time it can shrink the stomach. The advantage of shrinking the stomach is that I can no longer eat the previous amount of food.

   In addition, try to eat less red meat during the Weight loss period. For example, pork, lamb, beef, etc. are all red meat. Red meat is high in saturated fat. In contrast, eating other meats is healthier than red meat. People who are losing weight can choose fish, chicken, duck and so on. Cooking with steaming is healthier for the human body and helps lose weight.

  Appropriate amount of exercise is very helpful for Weight loss, because if you only rely on a moderate diet, you can indeed reduce weight, but these thinness is an illusion that cannot be maintained for a long time. It will still rebound after a while. Only by turning fat into muscle through exercise can you accelerate your metabolism and consume more calories.

   Some MMs who are eager to lose weight think that they can consume more fat if they use exercise without eating to lose weight. I do not know that doing exercises hungry will not make you consume more calories, on the contrary, it is easy to cause a burden on the body. Can't get effective exercise. The correct approach is to add a little food three hours before exercise. Do not eat for a short time after exercise, otherwise it will absorb faster and grow more flesh.

  During the weight loss period, many low-fat foods are favorites of MMs, but in fact, they may not make you lose weight. Low-fat foods can prevent many diseases, but they cannot help you lose weight. What really makes you obese is the calories of food. Vegetables can also become high in calories after certain treatments. Some things have a few hundred calories in a small bite. How can they not grow meat if they feed on them.

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