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How can I lose weight fast?

19 People involved  2021年04月26日 08:14  classification : how lose weight  comment

How can I lose weight quickly? How can I lose weight quickly?

   Coup 1: If you really want to lose weight, start doing it after you wake up in the morning. First of all, remember to drink a glass of warm plain water after getting up. It is better if it is water with 2 spoons of honey.

Coup 2: Then remember to eat a nutritious breakfast. Some MM think that skipping breakfast can lose weight. In fact, it is more likely to become obese because breakfast is your energy source throughout the morning. If you skip breakfast, it may be Make you listless all morning. It is more likely to lead to overeating, allowing you to eat more food for lunch.

Coup 3: Eat less and more meals, for example, between breakfast and lunch, or between lunch and dinner, appropriate low-calorie healthy snacks or delicious fruits to increase the feeling of fullness. Naturally, I don’t eat much during dinner. Moreover, eating foods with the same calories is not easy to gain weight.

   Coup 4: During the Weight loss period, try to eat less high-fat foods, especially those meat-eating MMs who are "no meat and not happy". They must pay attention to whether they want to lose weight successfully. Remember that the calories your body needs to burn fat are far less than the calories needed to digest carbohydrates.

   Coup 5: Don’t think that you can lose tens of catties in a short period of time. It is unrealistic. Even if it succeeds, it is definitely a very easy way to rebound or cause great harm to your health. For example-excessively rely on diet to lose weight. Because if the calorie supply required by the body is significantly reduced, the body will automatically slow down its metabolism to store energy. Not only can it not lose weight, but it is also very easy to rebound, even exceeding the weight before losing weight.

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