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Lose weight 10 pounds quickly in 3 days

17 People involved  2021年04月26日 08:16  classification : Weight loss  comment

lose weight 10 pounds quickly in 3 days

During these three days, you must pay great attention to your diet and stick to the three-day diet. Breakfast: stone fruit oatmeal, fruit salad; lunch: vegetarian dumplings, assorted egg drop soup; dinner: vegetable fried rice noodles, loofah and vegetable for Weight loss soup. While adhering to the diet, you can eat some foods that help lose weight, and drink some teas that help lose weight. For example, bananas, bananas can not only increase your feeling of fullness, but also contain very low fat. It is rich in potassium and can reduce the accumulation of fat in the lower body; apples contain malic acid, which can accelerate metabolism and reduce lower body fat. Kelp, rich in sulfated polysaccharides, is very helpful in breaking down the fat particles in the blood, and thus has the effect of reducing fat; eat less fried, greasy, and pickled foods. Drink some black bean tea or green tea appropriately. The weight loss effect of green tea is recognized as good, which can accelerate fat consumption and strengthen Healthy weight loss. During these three days, diet appropriately, strictly control the amount of food consumed and the types of food ingested, and exert the weight loss effect in the shortest time.

   In addition, you also need to insist on jogging for more than one hour a day. Jogging is the most ideal way to lose weight. Its movements are simple and easy to master. When jogging, body fat can be adjusted to burn fat effectively. There are also some ball sports that are also good ways to lose weight. We also need to be aware that all aerobic exercises can help you lose fat. Swimming, walking, and cycling are all good ways to exercise. Do your best in these three days to fight for your weight loss plan. You must have a healthy diet, exercise more, don’t stay up late, and have the habit of going to bed early and waking up early. . If you want to stay slim, you must have determination so that you can approach success.

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