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How to lose 20 pounds quickly in 7 days

20 People involved  2021年04月26日 08:17  classification : Weight loss  comment

How to lose 20 pounds quickly in 7 days

   Morning: a glass of water + simple exercise + nutritious breakfast

   Get up in the morning and drink a glass of water on an empty stomach to moisturize the intestines and promote detoxification. If you drink light honey water, the effect will be better. After drinking water and taking a break, you can do some simple exercises. If you have plenty of time, you can skip rope or run. If time is tight, you can do some stretching exercises to stretch your abdomen. Breakfast must be eaten and nutritious. Hard-boiled eggs and oat milk are good choices.

   noon: a glass of water + light diet + coffee or tea

   Drinking a glass of water before a meal can enhance satiety, replenish the body with water, and speed up metabolism. The lunch should be full, but light. Kelp, bean sprouts, fungus and fungus are all nutrition foods for Weight loss. Just a little bit of meat dishes is enough. Half an hour after a meal, drink a cup of tea or coffee to refresh your mind and promote digestion. The best choice for coffee is black coffee, which helps burn fat.

  Night: Fruits and vegetables + exercise

   Many people like to lose weight without eating after lunch. Although this method is very good, if you can't bear the hunger, don't use it, so as not to hurt your stomach. You can eat some fruits at night, such as bananas and apples, which are not only easy to cover, but also high in vitamins. Do some exercise at night, which can be jogging or walking. If you can do some simple yoga before going to bed, the effect will be better.

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