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Fast weight loss method to lose ten pounds in five days

15 People involved  2021年04月27日 09:46  classification : Lose weight fast  comment

Fast Weight loss method to lose ten pounds in five days

   Lazy Weight loss Method: 7 daily actions on the couch

   Do these 7 actions on the sofa every day to let you lose fat while watching TV.

  1, lie down and raise buttocks

  , face down, lie on the handleless seat, keeping his legs suspended. When doing the action, the palms must be close to the ground, and then lift your legs back and forth, remembering that your knees need to feel stretched and your toes must be firm.

  2, squat and raise your legs

   squat down in front of the chair, put his hands back on the seat, hip-width apart, remember to point your fingers toward your body. While bending your elbows, lower your hips to the floor and alternately raise your legs. Note that the feet must be stretched straight and the shoulders and ears must be kept apart.

   3. Air bike

   Sit on the edge of the sofa, use abdominal strength to tilt the body back 45 degrees, and straighten his legs off the ground, then place his fists on his chest with his elbows facing outward. The legs are staggered and bent toward the body, and the hands must be swayed from side to side, just like riding a bicycle in the air.

  4, lie on your side and raise your legs

   Lie on your side on the sofa, put your head on your upper arm or support it with your hands, then straighten your feet until you reach your toes, lift one foot straight up, repeat it several times, and then switch to the other side.

   5. Knee and toe touch

The basic movements are the same as above, straighten your toes, and then bend your knees to 45 degrees, and then start taking turns "knee-knee" and "toe-toe". Remember that the knee is raised when you touch the toe. Repeat several times and then switch to the other side. .

  6, unilateral squat

First stand in front of the sofa, bend your left knee slightly so that your feet can be placed on the sofa, put your hands at your waist, bend your right foot standing on the ground, and let the whole person approach the ground until the leg is 90 degrees before standing, repeat Change sides after several times.

  7, crab walking

   After getting a proper distance from the sofa, place your palms on the ground, then step on your legs on the sofa, straighten your body, move left and right with the same hands and feet

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