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How to lose weight fast

15 People involved  2021年04月27日 09:47  classification : Lose weight fast  comment

How to lose weight quickly? how to lose weight?

  1, fresh green vegetables

  Fresh vegetables are mostly alkaline, which can neutralize the excessive acidic substances produced by the metabolism of sugar, eggs, and meat in the diet, and keep body fluids weakly alkaline, thereby removing toxic substances in the blood. You can choose more vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, broccoli, cabbage, etc. in daily life. The big fish and the big meat will become small and fresh, and there are many benefits.

  2, foods rich in carotene

  The living environment of modern people is polluted by the air. They breathe in a large amount of toxins harmful to the human body. When these toxic substances enter the human body with food, they are more likely to produce free radicals. Free radicals can attack proteins, nucleic acids and fats, causing them to injure or cause disease. Foods rich in Russine can eliminate free radicals in the body, such as: seaweed, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk or fish.

  3, fungus

   Frequent consumption of selenium-rich fungi such as black fungus, white fungus, flammulina, hericium edodes, shiitake mushrooms can lower blood pressure, lower cholesterol, improve immune system function, and increase the role of immune globulin in the body. Activates digestion and successfully decomposes what is not left behind by digestion.

  4, green tea

   There are many detoxification factors in green tea. They are easily combined with toxic substances in the blood and accelerate the excretion of urine. Regular consumption of green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea to reduce the harm of nicotine.

   5. Kelp

   kelp has a high iodine content, which has the effects of preventing and treating goiter, lowering blood pressure and lipid, improving immunity, and delaying aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the walls of blood vessels. And kelp helps the secretion of gastric juice to achieve the purpose of digestion. It is very helpful for gastrointestinal motility. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of Weight loss.

   6. Exercise

   exercise to lose weight is the healthiest, but it cannot be effective immediately. Therefore, exercise Weight loss must be persistent. It can be burned out by walking for an hour or jogging for twelve laps (half an hour) at the National Taiwan University Stadium. This is the difficulty of Exercise to lose weight. What's more, the appetite is widened after exercise. The calorie input of food will exceed the calorie burned during hard exercise. Therefore, many people do not lose weight after exercise but also exercise with diet to effectively burn the excess in the body. Fat, weight loss is also effective; but only diet can effectively lose weight. In the first two weeks of dieting to lose weight, the weight loss is the fastest, but the longer the diet, the less and less weight will be lost.

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