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Quick weight loss method to lose 30 pounds per month

19 People involved  2021年04月27日 09:48  classification : Lose weight fast  comment

Quick Weight loss method to lose 30 catties a month, ten habits make you lose weight easily

   Morning exercise

   After a good day begins, get up early and do about 20 minutes of free exercises. You can do whatever you want, but there must be rules, not for a while and for a short break, but to be even. It can not only invigorate the spirit, but also maintain a youthful and slender figure.

   salt therapy

   First, soak the whole body with water at a suitable temperature, and then spread the whole body with coarse salt, and then apply a bit of strong massage to heat the skin until it appears red.

   Generally, massage for 5-8 minutes, and then immerse in 38℃ warm water for 20 minutes.

   walk

   About 45 minutes after a meal, walking at the speed of 4.8 kilometers per hour, the calorie consumption is very fast.

   go fast at small steps

   Many people are accustomed to increasing the pace when they increase their walking speed. In fact, this is the wrong way. You should slightly reduce the distance of each step at this time.

   walk

  Do you know? Different roads can give your body different stimulation! If you are used to walking on asphalt or treadmills, you might as well switch to beach, grass, or even gravel roads. Experts say that this will allow you to burn up 60 calories per hour.

   skipping rope

   As long as there is enough space, it can be carried out anytime and anywhere, and it can be integrated into the game.

  Yoga

  The ancient fitness method from India is now also used to lose weight, 3 to 4 times a week, which not only strengthens muscles, increases toughness and flexibility, but also maintains a slim body.

  Drink water

   Among the many ways to lose weight, drinking water correctly is the easiest and no burden.

   run in place

   Choose an open area of ​​about one square meter indoors or in the aisle, wear shoes and insist on running for 15-60 minutes every day.

   go up the stairs

   Up and down the stairs three to four times a week for 30 minutes each time, you can burn about 400 calories and strengthen the calf, thigh and thigh muscles.

   The above 10 fast Weight loss methods can be easily done in daily life. As long as you can persist for a long time, weight loss will become easier. Of course, you must pay attention to diet control daily. Drinking a cup of Luo Han Guo lotus leaf tea before meals can not only help relieve constipation, promote detoxification, but also isolate the fat in the intestines and reduce the absorption of fat.

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