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What are the top 10 weight loss methods

9 People involved  2021年04月03日 09:32  classification : Weight loss  comment

What are the top 10 Weight loss methods

   drink juice mixed with water

   Halve the amount of your favorite juice and drink it with pure water or soda water. In this way, an average of 85 calories per cup can be reduced, and you can lose 4.5 pounds a year.

   Activities while calling

I like talking on the phone at home when I’m fine? It’s okay, but it’s best to be active while on the phone. Wearing a Bluetooth headset. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories and climbing stairs can consume 400 calories. The ground can consume 150 calories, while sweeping the floor can consume 120 calories.

   Look carefully at the food packaging

The current food packaging calorie reference table is becoming more and more "cunning". If you don’t look carefully, you will mistakenly think that the package of chocolate you just bought is about 220 calories, but if you look closely, you will find that it is just 1 bar of chocolate. Of calories, and eating a pack (total of 2) is equivalent to eating 440 calories in the stomach.

  Such traps are everywhere. In order to appear lower in calories, the calories of various juices, snacks, and nuts are not calculated in bags, but labeled in a way that seems to have fewer calories.

   drink more green tea

   Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine has the effect of increasing the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids will be absorbed by the muscles and consumed in a way that is converted into body energy. Experiments have also confirmed that the antioxidants tea polyphenols and caffeine together can double the rate of calorie burning, so drinking green tea is not only anti-aging, but also beneficial to Weight loss.

   bring lunch to work

   Eating out is not only bad for purse, but also bad for keeping in shape. Whether it’s ordering a box lunch with pitiful vegetables or going out of a restaurant, it’s easy to cause excessive calories. Surveys show that if you eat out at noon on every working day, you will have to consume an average of 300 calories a day. Will accumulate 1,500 calories in a week.

  Dip olive oil when eating bread

  Many white-collar workers like to eat bread dipped in butter. In fact, dipped in olive oil is very fragrant and healthier. The latest research shows that people who dipped in olive oil consumed an average of 52 calories less than those who dipped in butter.

   In order to increase the taste, you can scoop a spoonful of extra virgin olive oil in the seasoning dish, add a little salt, and add a few drops of white vinegar (wine vinegar tastes better).

The ratio of oleic acid, linoleic acid and linoleic acid in olive oil is exactly the ratio required by the human body, similar to breast milk, which is also not available in other vegetable oils; at the same time, olive oil is rich in vitamins A, D, E, F , K, carotene and other fat-soluble vitamins and antioxidants, etc., are easily digested and absorbed by the human body.

   put some flaxseed oil in the food

   Flax is rich in cellulose, which can effectively suppress appetite and reduce calorie intake. In addition, flax is rich in alpha-linolenic acid, which is also an omega-3 fatty acid, which can also promote the body to burn existing fat. Flaxseed oil can be added to stir-fry, cold dishes, and porridge. Since the miraculous effect of linseed oil was discovered, this edible oil that has been left out for a long time can be bought in general large supermarkets.

   Make a blood thyroid hormone level measurement

  The survey shows that on average, 1 in 12 women has an inactive thyroid, which will greatly reduce their metabolism and cause obesity. Therefore, remember to tell the doctor to add a blood thyroid hormone level measurement during the next physical examination.

   buy a big water glass

   Raise the drinking glass into a large glass, and you will naturally drink a lot of water. It is not only good for the skin, but also significantly improves metabolism.

   Don’t chop the vegetables too much

When cooking, chop vegetables such as carrots, celery, potatoes, and winter melon into pieces instead of shredded. Large pieces of vegetables need more time to chew. The result is-you eat longer and eat it. The content is correspondingly less. Find friends when you feel lonely

Healthy weight loss

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