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Ten most amazing ways to lose weight fast

14 People involved  2021年04月27日 20:32  classification : Weight loss  comment

Weight loss recipe 1: Egg Weight loss method

   Eggs can also increase the high-density lipoprotein in the blood, which can protect blood vessels from hardening. The egg weight loss method is very practical. When your weight reaches the standard, you can balance your calorie intake and calorie consumption to make the weight loss effect lasting.

   How to eat eggs to lose weight:

   is a diet recipe that eats hard-boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5-9 eggs a day, divided into three times. The daily intake is about 1000 kcal.

   Weight Loss Recipe 2: Watermelon Weight Loss Method

The amino acid in watermelon has a diuretic function, but it is not frequent urination, but it helps you reduce the number of times you pee. The body's toxins can be smoothly discharged, and the metabolism will naturally be improved. It is for the dizziness caused by drinking. Dizziness and fatigue, it also has a good effect on detoxification. You can lose more than ten catties a month!

   How to eat watermelon to lose weight:

   Take the reddish watermelon rind, remove the outer crusty, cut into small pieces, and then add sugar, salt, and various condiments according to your taste. It is not only refreshing, but also beauty and weight loss. Note that it is not advisable to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.

   Weight Loss Recipe 3: Bitter Gourd Weight Loss Method

Bitter gourd contains a highly bioactive high-energy fat-clearing element. This substance only acts on the small intestine, an important part of the body to absorb fat. By changing the intestinal cell pore network, it prevents the absorption of fat, polysaccharides and other caloric macromolecular substances, but it does not Does not affect the absorption of nutrients such as vitamins and minerals.

How to eat bitter gourd to lose weight:

If you do not have the condition to squeeze the juice, you can eat it directly, but the recommended way to eat is to cut the bitter gourd in half and remove the seeds, then cut into small pieces of 1.5 cm wide, and then eat it without interruption. Please chew carefully when eating. Until you feel the bitter gourd chewed badly and swallowed it, it seems to eat cucumber in your hand and eat it in one bite. You only eat one-third of the bitter gourd. Naturally, it is a good thing to lose weight, and you can only receive three points. One is even less. Similarly, please eat the bitter gourd 3 hours before going to bed. If the amount is relatively large, you should also focus on it before the three meals.

   weight loss recipe 4: yogurt weight loss method

  1.0%, that is not real yogurt.

   How to eat yogurt to lose weight:

   Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal conditions, the pH value of gastric juice is between 1-3; when fasting, gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health. About two hours after a meal, the human gastric juice is diluted, and the pH value will rise to 3-5. At this time, drinking yogurt is the most beneficial for absorbing the nutrients.

   Weight Loss Recipe 5: Soy Milk Weight Loss Method

In addition to drinking a lot of boiled water every day, there is also a drink that she has been inseparable from since she was a child. She loves to drink almost to a cup a day, because beans are rich in protein and fiber, and have a good metabolic effect. , And has the effect of beautifying and whitening.

   Soy milk diet to lose weight:

  Drink before or during a meal, soy milk will continuously exert its slimming effect during digestion and absorption, so it is better to drink it during meals. If you want to use the fullness of soy milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when there is a lot of muscle activity. At night when the amount of activity is small, it is easy to accumulate body fat, so it should be avoided as much as possible.

   Weight Loss Recipe 6: Konjac Weight Loss Method

   The main effective ingredients of konjac food make it not digested in the stomach after consumption, can effectively absorb cholesterol and bile acid, and can inhibit the absorption of cholesterol and bile acid in the intestine. It has the functions of lowering lipids, lowering blood pressure, appetizing, laxative, anti-cancer, weight loss, and beauty.

   How to eat konjac for weight loss:

   Konjac flour recipe

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   1. Detox and laxative: 5-10 grams of konjac powder, add about 200ml of boiling water and stir evenly to drink! 1-2 times a day!

  2. People who lose weight: take 5-10 grams of konjac powder on an empty stomach in the morning, add about 200ml of boiling water and stir evenly to drink! 1-2 times a day!

   3. Diabetes patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml of boiling water and stir evenly to drink! 3-4 times a day!

   Weight Loss Recipe No. 7: Weight Loss Method with 7-Day Slimming Soup

The 7-Day Slimming Soup, which was popular 7 or 8 years ago, was considered “the effect is too amazing” and all the ingredients must be thrown in and stirred when boiling. It is also called “witch soup”. It is said that Faye Wong’s bamboo stick figure, In addition to the power of cassia seed tea to lose weight, it is said that witch soup also helps a lot.

   How to lose weight:

The witch slimming soup is cooked with 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers, 1 small handful of celery and 2 onions in a large pot and boil until all the vegetables are soft. Before drinking, add salt, pepper, and coriander according to your own preferences. In addition to the food recommended every day, you can drink witch soup whenever you feel hungry. You can drink it in a big pot for seven days.

   Weight Loss Recipe 8: Meat Diet

Carnivorous weight loss method, also known as Atkins weight loss method and low-carb weight loss method, is a weight loss method created by American doctor Robert Atkins. It requires not eating carbohydrates at all, but only eating high-protein foods, that is, not eating Any fruits, vegetables, starchy foods, but eat more meat and fish. This method of weight loss is quite controversial, but there is also evidence that it has a certain effect.

   How to eat meat to lose weight:

   Starch and sugar should not be eaten during weight loss, and even fruits should not be eaten at all. It is best to use meat with a lot of vegetables or meat with eggs; to completely abstain from sugar and starch, even if you drink coffee or milk tea, you should not add sugar; drink plenty of boiled water during weight loss.

   Weight Loss Recipe 9: Vinegar Weight Loss Method

  Vinegar is widely used in traditional Chinese cooking and seasoning. It can remove fishy, ​​relieve greasy, improve flavor and freshness, increase fragrance and color, appetizing and refreshing. At the same time, vinegar has astringent, firm and astringent effects, which can help gastrointestinal digestion. The following introduces several commonly used vinegar therapeutic methods.

   How to eat vinegar to lose weight:

   Honey + White Vinegar:

  Effective weight loss and beauty method, in the case of the same daily diet, eat at a ratio of 1:4

  specific method:

   1. Drink it on an empty stomach 20 minutes before breakfast; 2. Drink it immediately after lunch and dinner.

   It is worth noting that when choosing white vinegar, you should choose processed rice, sorghum, soybeans, etc., and try to avoid containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health-care vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the ratio of honey.

   Weight Loss Recipe 10: Honey Weight Loss

Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and it can also excrete the toxins deposited in the night to refresh the body, as described below Some honey slimming methods.

   How to eat honey to lose weight:

   Honey can be added to the water before breakfast, and a small amount of porridge can be eaten at lunch and dinner. Most people feel relaxed and happy two days after eating honey. After five days, you can eat noodles and other easy-to-digest things, and then slowly return to the original diet.

  Using this method of weight loss, many people lose 3 kilograms within 3 days. Secondly, the symptoms of constipation and feelings of anxiety can also be eliminated.

Healthy weight loss

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