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Lose weight quickly How to lose a pound a day?

16 People involved  2021年04月27日 20:35  classification : Lose weight fast  comment

lose weight quickly How to lose a pound a day?

   Fast Weight loss method 1. Keep in mind the 20-minute diet rule

   Eating too fast is often an important reason for excessive intake. Know that it takes about 20 minutes for the brain to confirm that you are full, and gorging is the culprit for overeating. Therefore, you may wish to drink a bowl of soup before meals, and then slow down the speed of eating, so that you can effectively reduce calorie intake.

   Fast Weight loss method 2. Take a walk often

  Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate. When you are in a negative mood, it will gradually calm you down. At the same time, it can also make you have more contact with nature. It is one of the beneficial weight loss exercises for the body and mind.

   Fast weight loss method 3. Drink coffee before breakfast

  Coffee can help your body control your appetite and make you feel fuller more easily, so that you don't consume excessive calories, which can turn your body into fat and cause obesity. In addition, coffee can accelerate the body's fat burning rate by 5 percent. Even if you do not exercise to lose weight, your body's ability to burn fat will also be greatly improved.

   Quick weight loss method 4. Sufficient calcium

We need 600 mg of calcium per day, which can make the body burn fat faster. Studies have found that enough calcium alone can reduce body weight by 22% and fat loss by 61%. Get it from delicious milk!

   Quick weight loss method 5. Drink plum juice

   Drinking plum juice every day can help the body to remove toxins, which can immediately remove the obesity-inducing substances and avoid any obesity-inducing substances in the body.

   Fast weight loss method 6. Drink the right drink

  Moisture is an important ingredient for burning fat. If the body is not hydrated, it will affect the progress of weight loss. Because water can help the body cool down, but if the water is insufficient, the body will lower its body temperature, making it difficult to burn and decompose fat. Therefore, MM who wants to lose weight should keep drinking 300cc of water every day!

   Fast weight loss method 7. Reasonably arrange daily exercise

   Arrange exercise according to your working hours, which can help you exercise more effectively. Persisting in 30 minutes of aerobic exercise every day is very helpful for our health and weight loss.

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