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Lose weight quickly How do fat people lose weight quickly?

12 People involved  2021年04月27日 20:37  classification : Lose weight fast  comment

lose weight quickly How do fat people lose weight quickly?

   Fasting and detoxification method

   Fasting is not the same as hunger strike, it has a positive and positive meaning. Fasting gives our body, mind, and spirit a healthy and comfortable rebirth. It is an active body adjustment plan. It is an extremely clever health-preserving technique that automatically restores balance to the body by sorting out the rhythm of the body's movement. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification.

   Several steps of detoxification method:

  1. Fresh juice for immunity──kiwi, pineapple and apple juice

  2. Detox and slimming juice──Tomato Apple Cabbage Juice

   3. Liquid food: Liquid food is liquid food. Foods include rice soup, soy milk, milk, thin lotus root flour, fruit juice, vegetable juice, gravy, etc.

   4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

   Exercise Weight loss method

   exercise to lose weight is a long-term task. It is difficult to achieve results within 45 days of the beginning of exercise. A slight increase in exercise is susceptible to fatigue. In addition, glucose is consumed rather than fat during exercise, so it is not easy to lose weight. Strengthening physical exercise must be persistent. If the exercise is stopped in the middle, the volume of fat cells will increase again, and the weight will return to the pre-exercise level, or even rebound, making it fatter than before. Therefore, although Exercise to lose weight is a great and healthy way to lose weight, not everyone can persevere. So think before you choose.

   Cucumber and Egg Method

  Each meal only eats cucumbers and eggs instead of 3 meals, sticks to 7 days, covers your weight, but then you will miss the taste of Lao Gan Ma. It is a good way to scrape oil.

   Principle: Cucumber pulp is crispy, sweet and juicy, fragrant and delicious. It contains colloids, fruit acids and biologically active enzymes, which can promote the body's metabolism and can treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and diuresis and prevent constipation. The propylene glycol contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers often has great benefits for Weight loss and prevention of coronary heart disease.

   Apple diet

   Eat apples for 2 days and then a normal diet for 3 days. Several cycles like this work well.

   Principle: Almost all obese people expand their stomachs due to overeating and cannot control their appetite. The apple diet method can make the stomach shrink, appetite becomes easier to control after weight loss, and the taste becomes normal, and you will not like sexual food or greasy food.

   Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which helps beauty and beauty. The advantage of eating apples to lose weight is that you don't have to go hungry, eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than daily life, so the weight is naturally reduced. It can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

   Bitter Gourd Weight Loss Method

You can eat as much as you want. Even if you eat supper, it doesn’t matter. As long as you eat 3 bitter gourds every day, you can lose at least 4 catties a week. It is washed and eaten raw. Although it is a bit difficult, there are also good detoxification things. Eat You can only achieve the goal if you have to suffer from it!

Principle: Bitter melon contains a highly biologically active high-energy lipid-clearing element. This substance only acts on the small intestine, an important part of the body to absorb fat. By changing the intestinal cell pore network, it prevents the absorption of fat, polysaccharides and other caloric macromolecules But it does not affect the absorption of nutrients such as vitamins and minerals.

   This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by 40%-60%

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