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Lose weight fast, lose 30 catties a week

37 People involved  2021年04月27日 20:38  classification : Lose weight fast  comment

lose weight fast, lose 30 pounds of fat a week without explanation

   7-day fasting to lose weight

   water fasting method

Drink only clean water for seven days, without eating any food at all, including apples and bananas and some foods that can lose weight, and even if you don’t eat, you can’t drink water at will. Always make sure that the intake of water is approximately your body weight (Kq)× 50ml, that is to say if your weight is 50KG, then you should drink at least 50(Kg)×50(m1)) a day, which is 2500ml. It is best not to use this method if the kidney function is not good. You will lose 30 kg a week. OK.

   7-day fasting to lose weight

   Banana fasting method

This fasting method does not limit the amount of food. You can eat as much as you want. It is completely unregulated. However, because of the cold nature and high potassium content of bananas, people who suffer from high blood pressure, acute and chronic nephritis and renal insufficiency, or Friends with edema symptoms are best not to use this method. If you insist on using the banana method to lose weight, it is best to consult your doctor. It is OK to lose 20 kg a week.

   7-day fasting to lose weight

   Apple fasting method

Using apples to lose weight is the most common way to lose weight. For most people, eating apples throughout the day can still be done. After all, it is a daily fruit. Although there are no restrictions on the types, green apples are relatively acidic, so eat less. It's better. In addition, when you eat apples, you have to eat the skin. It's no problem to lose 15 pounds a week.

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