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How to lose weight fast?

17 People involved  2021年04月27日 20:38  classification : Weight loss  comment

How to lose weight fast?

   Use porridge instead of rice, halve the calories

  In this week, porridge is used instead of rice. It is also a bowl of weight. The calories of porridge are much lower than rice, and the rich water can make you feel full, control appetite, prevent and improve overeating. In addition, you can add seaweed, hijiki and other seaweed ingredients to cook porridge, which is rich in dietary fiber, promotes detoxification, and slows the body's absorption of fat and sugar.

   Add some seaweed ingredients when eating vegetable and fruit salad

  Although salads are rich in enzymes and dietary fiber, potato salads, macaroni salads, etc. are added with a lot of mayonnaise and have high calories. Therefore, it is generally best to choose a vegetable and fruit salad, while adding seaweed food to activate the intestinal peristalsis, improve constipation, and slim waist, and eat safely and healthily.

   Eat more warm vegetable dishes when food is not enough

When controlling your diet, you may often feel that you are not full and your stomach is still hungry. At this time, you can cook some warm vegetable dishes, steaming and cooking are all OK, add some salt, pepper, vinegar and other seasonings to eliminate the feeling of fasting , Supplement vitamins and minerals, at the same time, warm and can improve metabolism.

   When you want to eat sweets, use pumpkin and sweet potato instead

   Cakes, chocolates, candies, desserts, etc., are many people who like to eat sweets, especially when you are under stress and in a bad mood, eating some sweets can really relieve your emotions. However, the sugar content of sweets is very high. You need to control your Weight loss. You might as well steam some pumpkin and sweet potatoes. Natural sugar also brings you a sweet taste. Dietary fiber can improve constipation and promote detoxification!

  With carbonated water for eating and drinking

   Use medicinal or edible carbonated water prepared with baking soda, drink a glass slowly before meals or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels and promote blood circulation. It has a certain effect on improving cold symptoms and improving metabolism. At the same time, it can smoothly discharge waste toxins in the blood!

Healthy weight loss

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