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Weight loss recipes quickly lose 10 pounds a week

16 People involved  2021年04月27日 20:43  classification : Lose weight fast  comment

Weight loss recipes quickly lose 10 pounds a week

   First, choose fruits with less sugar. Apples, kiwis, lemons, plums, cherries, citrus, etc. have low glycemic index, which is a better choice for dieters when pairing fruit meals.

  Secondly, do not eat too much fruit. Most people believe that fruits are rich in cellulose and contain almost no fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a low-energy food. Because of its sweet taste, it is easy to overeat, and the sugar in it will be converted into fat and accumulated.

   Third, it is best to eat fruits before meals, and choose fruits that are not too acidic and not too astringent, such as apples, grapes, and watermelons. Studies have shown that eating some fruits or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much. Moreover, eating fruits before meals can significantly reduce the demand for fatty foods and indirectly prevent the negative consequences of excessive fat accumulation in the body. But many fruits such as persimmon, hawthorn, almond, pineapple, etc. cannot be eaten on an empty stomach.

   And eating fruit after a meal is difficult to achieve the effect of Weight loss. Because eating fruit after a meal is equivalent to eating excess sugar. This part of excess sugar is easily converted into fat and stored in the body, which may also increase weight. However, some fruits can promote digestion, such as pineapple and kiwi, which are rich in proteases, lemon and hawthorn, which are rich in organic acids. For these fruits, you can eat them about an hour after a meal.

   Here is a recommended fruit diet meal that loses 10 catties a week:

   day 1

   Breakfast: 1 fruit, 1 cup of fresh juice

   Chinese food: 1 plate of fruit salad, 1 cup of water

   Dinner: 1 plate of fruit salad, 1 cup of fresh juice

   2nd day

   Breakfast: 1 plate of fruit platter, 1 cup of water

   Chinese food: 1 plate of lettuce salad, 1 cup of water

   Dinner: boiled vegetables, 2 fruits

   3rd day

   Breakfast: 1 plate of fruit platter, 1 cup of fresh juice

   Chinese food: 1 plate of lettuce salad, 1 cup of water

   Dinner: Mixed Vegetable Soup

   4th day

  Return to normal diet for one day, to regulate the body

   Day 5

   Breakfast: 1 fruit, 1 cup of fresh juice

   Chinese food: 1 plate of fruit salad, 1 cup of water

   Dinner: 1 plate of fruit salad, 1 cup of fresh juice

   6th day

   Breakfast: 1 plate of fruit platter, 1 cup of water

   Chinese food: 1 plate of lettuce salad, 1 cup of water

   Dinner: boiled vegetables, 2 fruits

  Day 7

   Breakfast: 1 plate of fruit platter, 1 cup of fresh juice

   Chinese food: 1 plate of lettuce salad, 1 cup of water

   Dinner: Mixed Vegetable Soup

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