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Quick weight loss method to lose 30 pounds per month

18 People involved  2021年04月27日 20:43  classification : how lose weight  comment

Internet heat transfer fast Weight loss method to lose 30 catties per month:

   One, three days black tea ginger water

  Day 1:

  Morning: Eat in the morning as usual

   Noon: Eat at noon as usual

   Evening: Eat as usual at night

  (Preparation Phase)

  Day 2:

  Morning: Carrot juice + ginger black tea

   noon: carrot juice + ginger black tea

   Evening: non-greasy things (such as Japanese food or porridge)

  3rd day:

  Morning: 2 cups of ginger black tea

   noon: the same as usual

   Evening: Same as usual

   Lighter food at noon and evening!

   Apple weight loss on two and three days

   1. Eat only apples for three consecutive days, not other fruits and foods.

  2. You can eat apples according to the time of three meals, or eat as soon as you are hungry, until you are full.

  3. No matter what kind of apples are available, red apples are best. Green apples are relatively sour, which may cause stomach problems.

   4. Apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

   5. During these three days, when you are thirsty, you can drink boiled water or non-sexual tea, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

  6. ​​During weight loss, your gastrointestinal tract will be very sensitive, so avoid drinking beverages with ***, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

  7. During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil to moisturize the intestines on the third night to promote the excretion of toxins accumulated in the body.

   Three, high-intensity devil weight-loss training method

   1. Warm up

   Like all sports, hiit high-intensity interval training also requires warm-up before exercise and stretching after exercise. The 3-5 minute warm-up ensures that your body is not easily injured, and the stretching after exercise allows you to recover faster.

   2. Plan

   60 seconds sprint run, 120 seconds jog (alternately)

   This training program can be carried out on a treadmill or outdoors. The time for the body to "work" is 60 seconds, followed by the "rest" time for 120 seconds. In the above plan, the work/rest ratio is 60/120, which is 1/2.

   You can do it 5-10 times, and the time is about 25 minutes. You can do less, or more—depending on the type of aerobic exercise you are doing and your personal circumstances. Do this training three times a week for three weeks.

  3. Advanced

   If you are in good physical condition and feel that the above training program is too difficult, then you can try to increase the intensity, just change the work/rest ratio. For example, from 1/2 to 1/1. This means that after you sprint for 60 seconds, you only jog for 60 seconds. Some well-trained athletes have a work-rest ratio of 2/1! After sprinting for 120 seconds, they only rest for 60 seconds. This is tough!

   remind

It is worth mentioning that hiit high-intensity interval training can be used in any type of aerobic exercise, including swimming, cycling, skipping... For runners, it is recommended to pay attention to the condition of the joints, because too much running can cause joints Overburdened.

   Losing weight too fast is unhealthy. It is generally believed that a Healthy weight loss rate is about 5-10% weight loss every three months. If you lose weight too fast, the possible health risks will increase. At the same time, the weight loss goal is too high, it is easy to cause frustration because the goal can not be achieved, resulting in the weight loss behavior can not be persisted and give up failure.

   There are always weight-loss people who always want to lose weight as quickly as possible. In order to cater to the psychology of these dieters, individual manufacturers of weight-loss drugs have irresponsibly promoted the concept of rapid weight loss, and even promised to lose 2 to 3 kilograms of body weight within a week after taking the drug. If a person loses 2 to 3 kilograms or even 10 kilograms in a week, what impact will it have on their health? The answer is: very dangerous.

  Extreme dieting: eating only a small amount of cucumbers and apples every day belongs to this category. The main thing is to lose water and muscle. When the calorie intake is much lower than the daily requirement, the body will start to consume muscle and fat, but when normal eating is restored, the body's protection mechanism will tighten the fat storage, and the body weight will rebound at the same time. Kind of health sequelae.

   Sweat weight loss method: Many people use saunas, steam baths or running in plastic clothes to lose weight. This method can indeed reduce weight, but it only has an effect of about 20 minutes. Because you will feel very thirsty, that is to say, your body is severely dehydrated at that time. So, when you finish drinking the water, your weight will return to before.

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