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Encyclopedia of fast weight loss methods

18 People involved  2021年04月28日 05:33  classification : Weight loss  comment

Quick Weight loss method to quickly lose weight and lose weight

   Quickly drink water to lose weight

   I always say that I want to lose weight, but I don’t know what kind of Weight loss method is right for me. What should I do? Don’t worry, I will introduce you ten simple and effective ways to lose weight quickly. There is always a way to successfully lose weight.

   One, morning exercises, after a good day begins, get up early, do about 20 minutes of free exercises, do whatever you want, but there must be rules, not for a while and for a short break, but even. It can not only invigorate the spirit, but also maintain a youthful and slender figure.

  Second, salt therapy, first soak the whole body with water of a suitable temperature, and then coat the whole body with coarse salt, and then apply a bit of strength to make the skin warm until it appears red. Generally, it takes 5-8 minutes, then immerse it in 38℃ warm water for 20 minutes.

  3. Walking, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, I would like to remind you that if you walk again 2-3 hours after a meal, the effect will be better.

  Fourth, skipping rope, as long as there is enough space, it can be done anytime and anywhere, and it can be integrated into the game to lose weight.

  5. Yoga, the ancient fitness method from India is now also used to lose weight, 3 to 4 times a week, not only can strengthen muscles, increase toughness and flexibility, but also maintain a slim body.

  6. ​​Drink water. Among the many ways to lose weight, drinking water correctly is the easiest and no burden. The water you drink here refers to boiled water and mineral water, not high-calorie beverages, otherwise it will be counterproductive. Drink at least 2 liters of water every day, after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner. Drink slowly.

   Seven, dancing, singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.

   8. Run in place, choose an open area of ​​about one square meter indoors or in the aisle, wear shoes and insist on running for 15-60 minutes every day.

  9. Go up and down the stairs, three to four times a week, for 30 minutes each time, you can burn about 400 calories, and it can also strengthen the calf, thigh and thigh muscles.

  10. Lying on the bed, raising your legs, kicking in the air, that is, riding a bicycle in the air, simple and effective, it is most helpful for thin legs. Until tired.

   Foods to eat for quick weight loss

Many people have always felt that there are no shortcuts on the way to lose weight. It is indeed understandable, but we can use some small remedies and small methods; to achieve the purpose of losing weight quickly, so everyone in addition to the following kinds of cereals , You can also use plastic fiber fruit to burn fat quickly and achieve the goal of weight loss!

  1. Oatmeal Eight Treasure Rice

   Eight Treasure Rice has more dietary fiber and carbohydrates, and is suitable for consumption as a staple food. Using oatmeal to cook eight-treasure rice can play a role in beautifying the skin and delaying aging. Oatmeal can promote the excretion of bile acid from the body, lower the cholesterol content in the blood, and reduce the intake of high-fat foods. It also absorbs a lot of water due to soluble fiber. It has a strong feeling of fullness. Regular consumption makes it particularly effective for weight loss.

  2, brown rice porridge

   Before making brown rice porridge, soak the brown rice for about 30 minutes and then boil it. You can also add other condiments according to your own preferences. Brown rice porridge can stimulate the secretion of gastric juice and help digestion and nutrient absorption. At the same time, it can enhance satiety and reduce calorie intake. Regular eating can reduce fat and cholesterol, and can strongly scrape the fat in the intestines.

  3, buckwheat noodles

   Soba is a gray-black flour, but despite its ugly appearance, it is high in dietary fiber. There are various ways to eat soba, but people are most used to making noodles. The protein of buckwheat is higher than that of rice and flour, so eating buckwheat noodles when you lose weight can greatly increase the feeling of fullness.

  4, barley soup

   Because barley's unique living environment makes it less harmful, it is a very good tonic for women. A large amount of vitamin b1 can make the skin smooth and white. Barley is slightly cold, so it is not suitable for cooking porridge or eating it alone. It is very suitable to cook the soup with some foods that can play a warming and tonic effect. You can stew tomatoes and barley together, which is not only nutritious and easy to digest, but also has a very good nourishing and weight loss effect.

Healthy weight loss

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