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A week to lose weight fast, healthy eating helps you lose weight fast

18 People involved  2021年04月28日 05:35  classification : Weight loss  comment

A week to lose weight fast, healthy eating helps you Lose weight fast

   Weight loss Recipe One (Egg Milk + Fruit Vegetarian Beauty Method)

   1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing.

  2, Chinese food, a bowl of rice + dishes.

  3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock, you can't eat anything, except for fruits.

  4. Drink a glass of fruit juice before going to bed (you can squeeze lemon juice + water + two sour plums) and remember not to add sugar.

  5, with fitness exercise

  Recommendation reason: The amount of this set meal is moderate, which is suitable for some MMs with relatively weak system. This Weight loss meal also has high nutrition.

   Weight Loss Recipe 2 (yogurt weight loss diet therapy)

   1. After getting up: two glasses of water.

  2. Breakfast: 200cc of vegetable juice.

   3. Chinese food: 500 grams of yogurt.

   4. Dinner: 200cc of vegetable juice.

   5. Before going to bed: 1-2 glasses of water.

  Recommendation reason: Yogurt helps digestion and prevents constipation, helps beneficial bacteria inhibit the growth of bad bacteria, thereby improving the ratio of intestinal flora and promoting normal gastrointestinal peristalsis. This package is suitable for MMs who want to lose weight quickly and want to see the effect of weight loss in the short term. Due to the small amount of meals, this package cannot be eaten for a long time, which can easily lead to malnutrition. MMs should also care about their health while losing weight. Oh.

   Weight Loss Recipe Three (Apple Meal)

   1. Breakfast: a bottle of milk (or coffee without sugar) + a boiled egg (or tea egg).

  2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 in the evening, a total of five apples. After eating, it is enough not to eat an apple meal for one day.

  Recommendation reason: Apple diet meal has always been your first choice for weight loss MM. Apple is both weight loss and beauty. The weight-loss effect of this weight-loss package is also obvious. I have a period of time to lose weight and I also consume this package. The effect at that time is still very obvious. Up to now, I have maintained a certain amount of food and there is no rebound. MM who wants to lose weight must have Hold on.

   Weight Loss Recipe 4 (Whole Wheat Bread + Skim Milk Western-style Weight Loss Method)

  1. Morning: a piece of roasted whole-wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (diet coke is also available).

  2, medium: a cup of skimmed milk, boiled tuna (equivalent chicken breast), boiled green vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola is also acceptable).

   3. Evening: The dinner menu is prepared by yourself, but starch and meat are forbidden.

Reason for recommendation: This weight loss package is usually implemented in 5 days to lose weight by 6 kg, but at least 2500-3000cc of water should be drink every day. The most attractive point of this package is: you can drink coke when you lose weight. Many MM love to drink drinks, but drinks There are many calories in it, and beverages are a taboo for dieters. But you don’t have to worry about eating this set of weight-loss meals, and you can still achieve the ideal weight-loss effect. MMs should try it quickly.

Healthy weight loss

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