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Ways to lose weight fast 5 most amazing ways to lose weight fast

18 People involved  2021年04月28日 05:35  classification : Lose weight fast  comment

Ways to lose weight fast 5 most amazing recipes for losing weight fast

   Weight loss Recipe 1: Egg Weight Loss Method

   Eggs can also increase the high-density lipoprotein in the blood, which can protect blood vessels from hardening. The egg Weight loss method is very practical. When your weight reaches the standard, you can balance your calorie intake and calorie consumption to make the weight loss effect lasting.

   How to eat eggs to lose weight:

   is a diet recipe that eats hard-boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5-9 eggs a day and eat them three times. The daily intake is about 1000 kcal.

   Weight Loss Recipe 2: Watermelon Weight Loss Method

The amino acid in watermelon has a diuretic function, but it is not frequent urination, but it helps you reduce the number of times you pee. The body’s toxins can be smoothly discharged, and the metabolism will naturally be improved. This is for the dizziness caused by drinking. Dizziness and fatigue, it also has a good effect on detoxification. You can lose more than ten catties a month!

   How to eat watermelon to lose weight:

   Take the reddish watermelon rind, remove the outer crusty, cut into small pieces, and then add sugar, salt, and various condiments according to your taste. It is not only refreshing, but also beauty and weight loss. Note that it is not advisable to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.

   Weight Loss Recipe 3: Bitter Gourd Weight Loss Method

Bitter gourd contains a highly bioactive high-energy fat-clearing element. This substance only acts on the small intestine, an important part of the body to absorb fat. By changing the intestinal cell pore network, it prevents the absorption of fat, polysaccharides and other caloric macromolecular substances, but it does not Does not affect the absorption of nutrients such as vitamins and minerals.

How to eat bitter gourd to lose weight:

If you do not have the condition to squeeze the juice, you can eat it directly, but the recommended way to eat it is to cut the bitter gourd in half and remove the seeds, then cut into small pieces of 1.5 cm wide, and then eat it without interruption. Please chew carefully when eating. Until you feel bitter gourd chewed badly and swallowed it, it seems to eat cucumber in your hand and eat it in one mouthful, you only eat one-third of bitter gourd. Naturally, it is a good thing to lose weight, and you can only receive three points. One is even less. Similarly, please eat the bitter gourd 3 hours before going to bed. If the amount is relatively large, you should also focus on it before the three meals.

   Weight Loss Recipe 4: Yogurt Weight Loss Method

   Of course you can buy low-sugar yogurt or low-fat yogurt (with a fat content of 1.0-1.5%). If not, it's okay to use plain yogurt with a protein content of >2.3%. Be careful not to buy protein content> 1.0%, that is not real yogurt.

   How to eat yogurt to lose weight:

   Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal conditions, the PH value of gastric juice is between 1-3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in the yogurt grow fully, which is beneficial to health. About two hours after a meal, the human gastric juice is diluted, and the PH value will rise to 3-5. At this time, drinking yogurt is the most beneficial for absorbing the nutrients.

   Weight Loss Recipe 5: Soy Milk Weight Loss Method

In addition to drinking a lot of boiled water every day, there is also a drink that she has been inseparable from since she was a child. She loves to drink almost to a cup a day, because beans are rich in protein and fiber, and have a good metabolic effect. , And has the effect of beautifying and whitening.

   Soy milk for weight loss: Drink it before or during a meal. Soy milk will continue to exert its weight-loss effect during digestion and absorption, so it is better to drink it during meals. If you want to use the fullness of soy milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from the morning to the evening when there is a lot of muscle activity. At night when the amount of activity is small, it is easy to accumulate body fat, so it should be avoided as much as possible

Healthy weight loss

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