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17 People involved  2021年04月28日 05:41  classification : how lose weight  comment

How to lose weight fast? Orange Weight loss method helps you

  1, orange slimming soup

   Ingredients: 1000 grams of oranges, 50 grams of ginger, 25 grams of sandalwood, 20 grams of salt, and 50 grams of powdered licorice.

   Method: Cut oranges with peel into slices, slice ginger, then decoct them together, add the above seasonings after 30 minutes.

   This soup can relax the qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, you should keep a happy mood, do more exercise, and feel the best feeling of sweating all over your body.

  2, three meals a day, quick-acting Weight loss

   Breakfast One tomato, one boiled egg, and a glass of freshly squeezed juice.

  Lunch A bowl of steamed egg, a bowl of tomato soup, and a fresh orange.

   Afternoon Tea A glass of freshly squeezed juice.

   Dinner One tomato, one boiled egg, one orange.

   When using this weight loss method, it is best not to eat other foods, you can drink plain water.

   Suitable for the crowd: suitable for sisters who want to lose weight quickly.

   Warm reminder: The cause of obesity is related to the accumulation of fat, waste and toxins due to the disorder of the digestive system. Acid-base balance can improve the body's digestion, absorption, metabolism and excretion system, but you must know whether the food is acidic, alkaline or neutral before eating. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will penetrate the gastric mucosa and be harmful to the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when encountering fruit acids, which will affect digestion and absorption.

   Orange weight loss principle:

   Oranges are known as "good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, and aldehydes, alcohols, alkenes and other substances.

   Oranges are multi-fiber and low-calorie and contain natural sugars. They are the best alternative to dinners or desserts such as candies, cakes and cookies. Those who are addicted to sweetness and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and eating more can help defecation and reduce the accumulation of toxins in the body.

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