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How can I lose weight quickly?

22 People involved  2021年04月28日 05:43  classification : how lose weight  comment

How can I lose weight fast

   Healthy Weight loss method refers to the goal of reducing weight healthily based on a certain scientific method (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on Weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: 1. Scientific diet weight loss method, which achieves weight loss through scientific control of daily diet Second, the menstrual period weight loss method, according to the body's functional status and with the diet, in order to achieve the purpose of weight loss.

  For obese and plump people, even for people who are prone to obesity, the culprit of obesity is still a living habit. Cellulite is not present at birth. Take a look at the following lifestyle habits that are most prone to weight, which account for a few:

   1. Snacks continue after dinner, and supper before going to bed.

   2, skip breakfast or eat very greasy breakfast.

  3, I eat very fast, and I often eat while watching TV or surfing the Internet.

   4. Like to eat sweets, fried foods, cola bottled juice, etc., the taste is very strong.

   5. I almost never exercise, and I take the elevator from the first floor to the second floor.

  6. ​​Walk for no more than 20 minutes a day.

   7. In the diet, there are a lot of pasta and meat, but few vegetables and fruits.

   8. Often stay up late.

   Weight loss is not a short-term fast diet and high-intensity exercise can be successful. The reason for gaining weight is that there is a problem with lifestyle, or eating too much, or exercising too little. You should exercise more and eat less high-calorie foods. In order to effectively achieve weight loss.

  Traditional Chinese medicine for weight loss, side effects are rare, or even no side effects. General Chinese medicine recommendations for weight loss:

  1. 30 grams of wolfberry a day, taken as a tea, once in the morning and evening, for 7 weeks, there is no contraindication to the medication, and the weight can generally be reduced by 2.6 kg after 1 month.

  2. Take 4-10 tablets of Da** half an hour before meals, 1-3 times a day, and keep stool about 3 times a day.

  3, 100 grams of dried lotus leaves, 250 grams of hawthorn, 100 grams of fritillary, soap clip (fired) Tu Ke, 50 grams of raw rhubarb, 50 grams of dried tangerine peel, and the fine powder of the medicine is a course of treatment. Take 50 grams of dry medicine every day, soak in boiling water, take 300 ml of juice, take it twice a day, 1 course of treatment per month.

  4. 40 grams of Yinchen, 20 grams of Shouwu, 30 grams of golden cherry seeds, 30 grams of Polygonatum, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of Panax notoginseng powder, 15 grams of Zeyan, and 20 grams of Pueraria lobata. Decoction in water, 2 times a day.

  5. Cassia seed 30g, Zeyan, Yuliren 15g each, Hemp seed, Hawthorn 10g each, ground powder, 20g per bag, 3 times a day, 1-2 bags each time, half an hour before meals.

   6, 10 grams each of senna leaves, peach kernels, polyporus umbellatus, aurantium aurantium, and astragalus, ground powder. Take 10 grams each time with boiling water, 1-3 times a day, 30 days as a course of treatment.

  7, lotus leaf: burn the lotus leaf, grind it, and store it for later use. Take an appropriate amount each time and mix with water, 3 times a day.

   Diet to lose weight should promote the "Four Less"

  The four elements advocated in diet weight loss are less oil, less sugar, less salt, and less fat.

   But from the perspective of modern nutrition, many varieties of Chinese cuisine are still sweet, salty, greasy, and fatty, which poses many health risks.

  Plant Alternative Weight Loss Method

Use the fat-removing properties of natural plants to help the body break down fat, thereby reducing weight. Natural plants are currently the best plant-replacement method for weight loss. It is very healthy, natural and efficient, and if taken properly every day, it will reduce body fat. metabolism.

   "Sheep eat grass" meal weight loss method

   This is a new way to lose weight with a popular diet in some western countries. Medical scientists believe that eating less and more meals not only saves time, but also because the fasting time is shortened, it can prevent fat accumulation, which is conducive to disease prevention and health care, and improves human health. Czech medical scientists have confirmed through a study of a school in Prague that students with 3 meals a day have much thicker subcutaneous fat than students with 5-6 meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, those who do not eat breakfast are more at risk of getting fat.

  Control fat mass

   Martin Kaitai, director of the Weight Loss Center at Vanderbilt University in the United States, believes that overweight people always pay attention to controlling the calories of food. In fact, as long as you control the amount of fat without eating less, you can achieve the goal of weight loss. The new weight loss method he created is designed to reduce the "thermal effect", so while reducing fat intake, it is necessary to supplement the intake of protein and carbohydrates to meet the needs of the body. Since fat-containing foods are more delicious and easy to fill up, people will be boring and hungry when they first practice this method, but if you persist, you will gradually adapt.

   Vegetable and Fruit Weight Loss

   American medical scientist Dinon Onish researched that eating more fruits and vegetables can help lose weight. Because meat food is easy to become fat, it is stored in the human body and makes people obese. The protein or carbohydrates in fruits and vegetables are not easily converted into fat, especially green vegetables that do not contain sugar are more effective for weight loss, because this will make the body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to not eating at all or basically not eating cereals or meats, mainly vegetables and fruits, to greatly reduce the total calorie and fat intake of the diet.

Healthy weight loss

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