current position:Home page » Weight loss » Body<

advertising

Quick weight loss meal lose 10 catties a week

19 People involved  2021年04月28日 05:48  classification : Weight loss  comment

Quick Weight loss meal, lose 10 catties in 7 days

   Monday:

   Breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread.

   Lunch: Celery and two rice porridge.

  Materials: 100 grams of celery, 100 grams of rice, 100 grams of millet.

   Method: Wash celery and cut into small pieces; rice. Millet is washed clean. Bring the pot to the heat, add appropriate amount of water, add rice and millet to cook the porridge, bring to a boil first, then cook on low heat for 20 minutes, add the celery section and cook for another 5 minutes.

  Dinner: 1 bowl of boiled vegetables or a salad of lettuce, can be seasoned with vinegar and salt, do not use high-heat salad dressing.

  Tuesday:

   Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg.

  Lunch: Tomato, tofu and bean sprout soup.

   Ingredients: 1 large red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, and a little coriander.

   Seasoning: 2 tsp of salt.

   Method: Wash the tomato and cut into pieces, cut the tofu into small cubes, remove the roots of the bean sprouts, wash, wash and cut the parsley. Put water and tofu cubes in a pot, boil for 5 minutes, add tomato cubes and bean sprouts and cook for a while, season with salt, and sprinkle with coriander.

  Dinner: 1 bowl of boiled vegetables or a salad of lettuce, can be seasoned with vinegar and salt, do not use high-heat salad dressing.

   Wednesday:

   Breakfast: a glass of milk, a flower roll, an apple.

  Lunch: Fillet of fish.

   Ingredients: 1 piece of grass carp, 10 grams of fungus, 50 grams of Cantonese cabbage.

   Seasoning: 2 tablespoons of salad oil, 1 teaspoon of salt, 1 teaspoon of cooking wine, dried starch, water starch, green onion, and ginger each

   Method: Clean up the grass carp, slice it, dip it in dry starch and cook it with warm oil; soak the fungus and wash; wash the Cantonese cabbage; mince the green onion and ginger.

   Pour the salad oil into the pot and heat up, add green onions and ginger to sauté, then add fish fillets, fungus, and choy sum, stir well, add salt, cooking wine to taste, pour water and starch to thicken the soup.

  Dinner: 1 bowl of boiled vegetables or a salad of lettuce, can be seasoned with vinegar and salt, do not use high-heat salad dressing.

  Thursday:

   Breakfast: a bowl of black rice and red bean porridge, a boiled egg, and a butterfly salad with shredded radish.

  Lunch: Stir-fried cuttlefish with celery.

   Ingredients: 150 grams of celery, 150 grams of cuttlefish, chopped green onion, red pepper shreds, yellow pepper shreds each.

   Seasoning: 1 tablespoon of salad oil, 1 teaspoon of salt, 1 teaspoon of chicken essence.

   Method: Wash the celery clean and cut into sections; remove the internal organs of the cuttlefish, wash, cut into sections and change it to a knife, blanch it with boiling water, and drain the water. Pour the salad oil into the pot and cook, add the chopped green onion, stir fry a few times, then add the cuttlefish flower, red pepper shreds, yellow pepper shreds and stir well, finally add salt and chicken essence to taste and mix well. Disk can be.

   Dinner: 1 bowl of light boiled green vegetables or 1 lettuce salad (still not allowed to add salad dressing).

   Friday:

   Breakfast: a bowl of sweet potato rice porridge, a salted duck egg.

   Lunch: Corn chrysanthemum porridge.

  Materials: 10 grams of corn silk, 10 grams of chrysanthemum, 200 grams of rice.

   Seasoning: 1 tsp of salt.

   Method: Slightly soak the fresh corn in warm water and rinse it off. Remove the stem of the chrysanthemum, pluck the petals, and wash. The rice is washed clean. Pour clean water and corn silk into the pot, simmer for 10 minutes, strain out the corn silk, add rice and cook until the porridge is formed, then add salt, chrysanthemum, and corn silk, boil slightly and serve.

   Dinner: 1 bowl of light boiled green vegetables or 1 lettuce salad (still not allowed to add salad dressing).

  on Saturday:

   Breakfast: a bowl of sweet potato rice porridge, a salted duck egg.

   Lunch: Oatmeal porridge.

   Material: 200 grams of oatmeal.

   Method: Put an appropriate amount of water in the pot on the heat, put in the oatmeal, boil it over a low heat and cook until the oatmeal is cooked and thick.

   Dinner: 1 bowl of light boiled green vegetables or 1 lettuce salad (still not allowed to add salad dressing).

  on Sunday:

   Breakfast: steamed custard, a steamed bun, an apple.

  Lunch: Loofah stewed tofu.

   Ingredients: 1 loofah, 1 box of tofu, 50 grams enoki mushroom, 1 green onion.

   Seasoning: 1 tablespoon of salad oil, 1 tablespoon of water starch, 1 teaspoon of salt, 1 teaspoon of chicken essence, 1 teaspoon of sesame oil.

   Method: Peel the loofah, wash, and cut into hob pieces; cut the tofu into small cubes, blanch it in boiling water, remove and drain the water; mince the green onions. Pour the salad oil into the pot to heat, add the chopped green onions and sauté, add the loofah cubes, tofu cubes, and enoki mushrooms, stir fry, add salt, chicken essence to taste, pour in water starch to thicken the soup, and drizzle with sesame oil.

   Dinner: 1 bowl of light boiled green vegetables or 1 lettuce salad (still not allowed to add salad dressing)

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/1285.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.