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7-day fast weight loss method

12 People involved  2021年04月29日 08:18  classification : Weight loss  comment

7-day fast Weight loss method 7-day weight loss plan effective one-week weight-loss recipe

   [Eat a good breakfast]


   One, Mung Bean Coix Seed Anti-acne Soup

  Materials: 25 grams each of mung bean and coix seed, 10 grams of hawthorn

  Production Method:

   1. Wash all the ingredients, add 500 grams of water, soak for 30 minutes and boil, stop the fire after a few minutes, do not remove the lid, simmer for 15 minutes, and serve as a tea.

  2, 3 to 5 times a day, suitable for oily skin.

   Beauty effect: It has the effect of preventing acne and youth pimple.

   Two, anti-inflammatory porridge with wolfberry

   Ingredients: 30 grams of wolfberry, 100 grams of white pigeon meat, 100 grams of japonica rice, fine salt, MSG, and sesame oil.

  Production Method:

   1. Wash the white pigeon meat and chop it into meat. Wash medlar and japonica rice, put them in a casserole, add pigeon meat and some water, simmer the porridge, add fine salt, monosodium glutamate, and sesame oil when the porridge is finished, and mix well.

  2, 1 dose a day, divided into 2 times, 5-8 doses are a course of treatment.

   Beauty effect: It has the effects of supporting toxins and detoxification, nourishing yin and moisturizing skin, eliminating carbuncle and swelling. It is suitable for people with skin infections and acne on their faces.

   [Eat a good lunch and avoid high-calorie foods]

   staple food

   Three, cucumber porridge

   Porridge is a favorite food of many mm, because porridge is not only simple and easy to make, but also has a light taste, but also helps slimming and beauty. This porridge is the best choice for whitening and depressing in summer. It is best to eat it every morning and evening to moisturize the skin, remove freckles, and lose weight. Modern scientific research has proved that cucumbers are rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, protein, and nutrients such as mustard, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

   Four, fried chicken liver with yam and green bamboo shoots

   This is a nourishing delicacy suitable for frail mm. Yam is a good product for invigorating deficiency in Chinese medicine, which can invigorate the kidney and qi, replenish essence and strengthen the spleen. Although chicken liver is the liver of animals, it does not have to be poor in muscle nutrition at all. Instead, it contains a lot of iron, zinc, copper, vitamin A and B vitamins, etc., which is not only conducive to the synthesis of estrogen, but also the first choice for blood enrichment. Green bamboo shoots are rich in dietary fiber, which can relax bowel movements and invigorate qi. They are good cosmetic vegetables.

   Food supplement

   5. Tomato steak shaved ice

   Method: Prepare 250 grams of lean steak meat, pour two spoons of sour vinegar, one spoon of olive oil and 1/4 spoon of salt on the steak, and slowly mix thoroughly. Then cut the four tomatoes into pieces and add them to the steak. After steaming for 20 minutes, add two spoons of low-fat ice cream.

   can be divided into eight portions, each containing 17 calories, less than 1 gram of fat, 1 gram of fiber and 1 gram of protein.

   Six, tomato seafood soup

   Method: 2 large tomatoes, peeled after blanching, and beaten into juice. Prepare 2 shelled shrimps, 2 slices of flowering branches, 5 clams, 2 slices of sea bream, appropriate amount of nine-layer tower, 1/4 lemon, half an onion minced, 1 teaspoon of sea salt, and 3 bowls of water.

   Add three bowls of water, tomato juice and minced onions to the soup pot, turn to low heat after boiling, and cook for 10 minutes to let the soup taste. After that, put all the seafood into the soup and boil it on a high fire. Put it into the nine-story tower to start the pot. When you want to eat, you can squeeze the lemon juice into the soup, which will give it a special flavor.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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