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How to lose weight quickly in a week

14 People involved  2021年04月29日 08:20  classification : Weight loss  comment

A quick way to lose weight in a week, lazy people must see a quick way to lose 10 pounds in a week

   Weight loss Recipe One (Egg Milk + Fruit Vegetarian Beauty Method) 1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing. 2. Chinese food: a bowl of rice + vegetables. 3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock, you can't eat anything, except for fruits. 4. Drink a glass of fruit juice before going to bed (you can squeeze lemon juice + water + two sour plums) and remember not to add sugar. 5. Recommended reason for fitness exercise: The amount of this package is moderate, suitable for some MMs with relatively weak systems, and this diet meal is also relatively nutritious.

   Weight Loss Recipe II (yogurt Weight loss diet therapy) 1. After getting up: two glasses of water. 2. Breakfast: 200cc of vegetable juice. 3. Chinese food: 500 grams of yogurt. 4. Dinner: 200cc of vegetable juice. 5. Before going to bed: 1-2 glasses of water. Recommended reason: Yogurt helps digestion and prevents constipation, helps beneficial bacteria inhibit the growth of bad bacteria, thereby improving the proportion of intestinal flora and promoting normal gastrointestinal motility. This package is suitable for MMs who want to lose weight quickly and want to see the weight loss effect in the short term. Due to the small amount of meals, this package cannot be consumed for a long time, which can easily lead to malnutrition. MMs should care about their health while losing weight Oh.

   Weight loss recipe three (apple meal) 1. Breakfast: a bottle of milk (or coffee without sugar) + a boiled egg (or tea egg). 2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 in the evening, a total of five apples. After eating, it is enough not to eat apple meal for one day. Recommended reason: Apple diet meal has always been the first choice for MM to lose weight. Apple is both weight loss and beauty. The weight-loss effect of this weight-loss package is also obvious. I have a period of time to lose weight and I also consume this package. The effect at that time is still very obvious. Up to now, I have maintained a certain amount of food and there is no rebound. MM who wants to lose weight must have Hold on.

   Weight Loss Recipe IV (whole-wheat bread + skimmed milk Western-style weight loss method) 1. Morning: a piece of roasted whole-grain toast, a poached egg, a cup of skimmed milk, a cup of tea (diet cola is also available). 2. Medium: a cup of skimmed milk, boiled tuna (equivalent chicken breast), boiled green vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola is also acceptable). 3. Late: The dinner menu is prepared by yourself, but starch and meat are forbidden. Reason for recommendation: This weight loss package is usually implemented in 5 days to lose weight by 6 kg, but at least 2500-3000cc of water should be drink every day. The most attractive point of this package is: you can drink coke when you lose weight. Many MM love to drink drinks, but drinks There are a lot of calories in it, and beverages are a taboo for dieters. But you don’t have to worry about eating this set of weight-loss meals, and you can still achieve the ideal weight-loss effect.

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